Fruit and Seed Chocolate Bars - Dairy Free, Nut Free - 2 Variations
Read moreA Confession: I Have Strange Food Obsessions
We all have our quirks. Most of mine just happen to center around food.
Popping the stems off mushrooms
Turn it upside down in my hand, press against the stem with my thumb, then take joy in the little “pop” noise it makes when the stem severs from the cap. It’s my own little secret that I bring onomatopoeia’s to life when I’m alone in my kitchen. My cousin recently caught me doing it (with a broad smile on my face all the while) and asked why I would waste half of a perfectly good mushroom. I don’t make the rules, this is just how it’s done.
Peeling mushrooms
Poor mushrooms just can’t catch a break. First I cut their legs off, then I skin ‘em. With zeal. Peeling the skin off a mushroom is like wiping wet grout off of freshly laid tiles; extremely satisfying.
Eating my oatmeal from front to back
You’ve probably seen my lazy oatmeal trick and know that I eat oatmeal almost every single day. But what I’ve never divulged is that my favorite thing about steaming oatmeal in the bowl is that it cooks in an orderly fashion; very flat and even on top. Then I scoop it up in even spoonfuls, starting from the front of the bowl and working my way towards my person. Not that I’m particular at all…
Putting raspberries on the tip of my tongue
I question the sanity of anyone who can pop a raspberry into their mouth and not be compelled to spear it with the tip of their tongue. It’s the most efficient way to squish it, second only to regular chewing.
Keeping rappini in line
Maybe because the tops are so wild, or because the green is so vibrant and free, I feel the need to constrain rappini. I have to cut the bottoms off while holding the bunch down perfectly straight, then wash the stalks carefully, without disrupting the order, and then toss them in the pan in one military-like bunch. Who knows what would happen if I let it break free? I dare not ask.
Snapping asparagus
Much like the hapless casualty of mushroom stems, upon entering my kitchen asparagus faces a similar fate. There’s nothing like the snap you feel when the wooden end of the asparagus is detached from its stem, having served its purpose and now relinquished to a useless object. The top, tender portion destined for greatness (flavor town) like the space shuttle breaking off from its rocket. Plus it just sounds good.
Roasted Cauliflower Soup
Cauliflower soup is a staple dish for winter. My recipe is free from top allergens, and has a few unique twists that come together to create an incredible flavor.
Read moreWhole Wheat Molasses Cookies
Dairy-free, nut and peanut-free, soy-free Christmas gingerbread cookies. I often make gingerbread cookies but this week I felt like mixing it up with a twist on the classic gingerbread recipe.
Read moreStocking Stuffers and Gift Ideas for Allergy Adults
From gadgets to make managing the logistical element of allergies easier, to free-from products, and medical accessories, there is something for every allergy guy or gal on your list.
Read moreHeirloom Carrot Ribbon Salad
Some salads are so naturally gorgeous, it’s hard to believe they take almost no effort at all.
Read moreFABlogcon (Food Allergy Bloggers Conference), a Review
This year I attended FABlogcon (Food Allergy Bloggers Conference) for the first time. In this article I share my review of the conference, the food situation, why I enjoyed it, and why you should consider attending next year.
Read moreSnickerdoodle Apple Spice Loaf
My recipe for snickerdoodle apple spice loaf is SO simple yet so tasty. It’s filled with warm and cozy cinnamon and applesauce. I like to have a thick slice for breakfast with a cup of coffee or tea, but it’s also wonderful as a snack.
Read moreThe Unexpected Secret To the Frothiest Vegan Latte
An unexpected superfood gives this dairy-free, nut-free latte the frothiest top ever.
Read moreAnaphylactic Reaction PTSD Check-In
More strategies for dealing with food anxiety after experiencing an anaphylactic reaction
Read moreLos Angeles: Nut, Dairy, Soy, and Legume-free... Sort Of
How to manage your food allergies and where to eat in Los Angeles
Read moreGrilled Romaine with Prosciutto Cracklings
Part of Nutritionally Nicole’s Summer BBQ Roundup! Grilled romaine lettuce with basil dressing and prosciutto cracklings is a beautiful and delicious side to serve with any grilled protein.
Read moreWhy I Needed To Take a Hiatus
It's been quite a long time since I last wrote a personal essay on EAF. Here’s why.
Read moreSalmon and Avocado with Tomato Caper Salsa
A simple and easy recipe for one, featuring salmon and avocado with a savory tomato salad
Read moreToasted Coconut Energy Balls (nut-free)
Vegan, gluten-free, nut-free, top 8 allergen-free energy balls with toasted coconut, dried fig, and chocolate.
Read moreDragon Fruit, Mango, and Grapefruit Smoothie
Here's a recipe for a tropical smoothie that's shimmering with summer vibes!
Free from the top 8 food allergens (excluding coconut). Be sure to read the label on the mylk before use as ingredients can vary by brand
Ingredients
1/2 a dragon fruit
the juice from half a grapefruit
the flesh of one mango
one Bartlett pear
2 handfuls of ice
1/4 tsp pure vanilla extract
1/2 cup coconut, oat, or rice mylk
Add all the ingredients to a blender and pulse until smooth. Serve immediately
Makes one big smoothie
Top 8 Free, GF, Vegan Fudgy Chocolate Bowl
A simple recipe for a smooth and rich chocolate bowl that makes an easy and delicious top 8 free, gluten-free, vegan treat
Read moreFig, Pumpkin Seed, and Berry Oatmeal
Probiotics, protein, oats, and berries. A nutritional and delicious breakfast idea.
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