Anxiety, Allergic Reaction PTSD, and Mental Health with Food Allergies. Welcome to my food allergy anxiety, allergic reaction PTSD, and mental health landing page. I hope you find some comfort in these posts, and know that you are not alone in feeling anxious or traumatized by prior allergic reactions or near encounters. It can be a difficult feeling to wrangle with. Please know that I am not a doctor, and that these posts are about my own experiences living with anaphylactic food allergies. They are not prescriptions for how someone should feel or act.
Read moreAllergy Anxiety, Brain Fog, GERD, Gut Health, and Intermittent Fasting: Connecting the Dots During My Year of Health Nightmares
photo by Karrie Kwong
Allergy Anxiety, Brain Fog, GERD, Gut Health, and Intermittent Fasting: Connecting the Dots During My Year of Health Nightmares. How I came to adopt a holistic view of good health and well-being.
Read moreASMR is Helping with My Food Allergy Anxiety
ASMR has been an effective aid, in combination with daily meditation, for relieving my food allergy anxiety and PTSD from past allergic reactions.
Read moreRevised and Updated! Allergy Reaction PTSD and the Coping Strategies I Use
An updated and revised guide to managing anxiety, stress, and PTSD caused by food allergies and anaphylactic reactions.
Read moreThere's More To Me Than Food Allergies!
Food allergies are a big part of our lives, but does not define us. I’m sharing more about myself and what makes me ME!
Read moreAnaphylactic Reaction PTSD Check-In
More strategies for dealing with food anxiety after experiencing an anaphylactic reaction
Read moreWhy I Needed To Take a Hiatus
It's been quite a long time since I last wrote a personal essay on EAF. Here’s why.
Read moreThe BFF Bachelorette Weekend
Planning an allergen-free bachelorette party while having the most fun in Prince Edward County
Read moreThis Year's Reluctant Resolution
The problem is that I don't know when these good habits died, but one day I woke up and they ceased to be part of my routine...
Read moreHow To Keep Your Shit Together During the Holidays
Find what calms you and take time to do it. Allergy anxiety can be constant and overwhelming so give your mind some peace and quiet daily.
Read moreKiss Me Kill Me: Relationships and Allergy Anxiety
Our new lifestyle writer, Emma, shares her experiences with dating as an allergic girl
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