ASMR has been an effective aid, in combination with daily meditation, for relieving my food allergy anxiety and PTSD from past allergic reactions.
Read moreThe Adult Oral Challenge
For an adult, doing an oral food allergy challenge after having avoided a food for decades can be emotionally taxing. Do you go through with it? What if the results are poor and you have a reaction? Dealing with post traumatic stress and anxiety resulting from a lifetime of living with food allergies.
Read moreAnaphylactic Reaction PTSD Check-In
More strategies for dealing with food anxiety after experiencing an anaphylactic reaction
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