Despite my many life-threatening food allergies, dairy included, I worked as a barista and cocktail server at an Italian restaurant for a year. Here’s what happened…
Read more16 Things Only People With Food Allergy Will Understand
16 GIFs for 16 things that only people with food allergy will understand
Read moreJam Sandwich Sugar Cookies
A classic sugar cookie for the Christmas season, made with Canadian spelt flour. Dairy Free, Egg Free, Nut Free, Soy Free. Versatile sugar cookie recipe made with spelt flour. Whip up your own berry filling or use your favorite jam. The basic cookie recipe can be altered in so many ways - use melted chocolate instead of jam, flavor the dough with spices or sprinkles, or even enjoy them plain.
Read moreEasy 15 Minute Cranberry Sauce
Easy 15 minute cranberry sauce is so simple and delicious. There’s no need to complicate thanksgiving, Christmas, or other holiday dinner. My recipe has just a few ingredients and is ready in time for dinner!
Read moreTop 8 Allergen-Free, Gluten Free, Sunbutter Breakfast Bars
Protein bars, or breakfast bars, made without nuts or dairy or any of the top 8 allergens! Great top 8 free grab and go meal.
Read moreWhole Wheat Linguine with Nut-Free + Dairy-Free Pesto, and Roasted Peppers
Despite my allergy to dairy and nuts, I am a huge pesto lover! Making dairy-free, nut-free pesto is so easy and really delicious. I use shelled pumpkin seeds instead of pine nuts to achieve the right texture and flavor. What I enjoy most about this recipe is how bright and light it is. The flavors of the lemon juice and olive oil really shine through, as does the earthiness of the whole wheat pasta.
Free from: peanuts, nuts, dairy, egg, soy, fish, shellfish
Alternatives: If you have gluten intolerance or wheat allergy, use a gluten-free pasta that is allergy-safe for you
Ingredients
1 1/2 cups whole basil leaves
1 tbsp. lemon juice
1/4 cup pepitas (shelled pumpkin seeds)
1/4 cup avocado flesh
1/3 cup + 1 tsp olive oil
2 servings cooked whole wheat linguine
1 bell pepper (or half each of two colours of bell pepper, like I used)
salt and pepper to taste
Cut the pepper into chunks and toss with about 1 tsp of olive oil. Spread out on a baking sheet lined with parchment paper and season with salt. Roast at 400F for about 15 - 20 minutes.
Add the basil, lemon juice, pepitas, avocado, and olive oil to a food processor and pulse until smooth.
Once the peppers are cooked, slice them into strips. Toss the peppers, cooked linguine, and pesto so that everything is well combined.
Serves 2
Setting Intentions: "Everyone's Welcome" Was 28 Years in the Making
My new cookbook, Everyone’s Welcome, has been a personal intention of mine since I was a child growing up with multiple food allergies.
Read moreFresh Flatbread Ideas
Dairy free, nut and peanut free, soy free, egg free. Recipes using bright and fresh summer seasonal ingredients. Flatbread with coconut cream and berries, heirloom tomatoes and good olive oil and salt.
Read moreHoney Spelt Biscotti
Crunchy, crispy biscotti (traditional Italian “twice baked” cookies) made with low-gluten spelt flour, dairy-free, nut-free, soy-free. Fantastic recipe, so simple and easy to make!
Read moreOat Milk Latte Ice Cream & Oat Milk Granita Affogato
The best easy and simple recipe for homemade oat milk latte ice cream, and at milk granita affogato, both made with homemade oat milk that is dairy free, vegan, and nut free.
Read moreMake Your Own Creamy Oat Milk, and Oat Flour
Easy recipe for the best creamy oat milk that you can make at home. Dairy free milk, nut free vegan milk. Made with just a blender and no special equipment.
Read moreBreakfast Nice Cream
Nice cream is a dairy free, gluten free, nut free, vegan gelato or ice cream simply made from bananas and other fruit, natural sweeteners, and flavorings.
Read moreDairy-Free Strawberry Galette with Chocolate Shavings
This dairy-free (and food allergy-friendly), low gluten, spelt flour galette is insanely delicious. Filled with syrupy strawberries, melted chocolate, and flaky pastry, it’s one you’ll be adding to your regular repertoire.
Read moreFlaky Chocolate Chunk Cookie Bars
Sunbutter cookie bars with pockets of sunflower seed butter, chocolate chunks, and flaky pastry-like cookie. The perfect recipe for a nut-free, peanut-free, dairy-free bake sale.
Read moreBaked Eggs with Curly Sweet Potato Fries
Baked eggs with sweet potato curly fries. Free from peanuts, nuts, dairy, soy, wheat. A delicious way to prepare eggs, similar to shakshuka.
Read moreMini Pavlova with Berries and Lemon Glaze
Mini pavlova is a simple gluten-free, dairy-free, nut-free dessert that’s light as air
Read moreChicken Soup with Tomato and Cilantro
Chicken soup gets an added kick of flavor with tomatoes, cilantro, and bright citrus juice.
Read morePastel Kombucha Smoothie
Kombucha is a fermented drink made from tea, and flavored with fruits, herbs, and spices. Because of the probiotic cultures spawned during the fermentation process, it is said to be good for your gut health. This smoothie recipe uses kombucha, banana, citrus, and berries.
Read moreGluten-Free, Top 8 Free Chocolate Cake Recipe
Chocolate cake recipe that is free from the top 8 allergens (free from peanuts, nuts, dairy, wheat, egg, soy, fish, shellfish), free from gluten, suitable for vegans.
Read moreI'm Obsessed with Allison Roman's "The Stew"/"The Soup"
Allison Roman’s recipe for Spiced Chickpea Stew with Coconut and Turmeric, or “The Soup” or “The Stew” (everyone likes their own level of soupy-ness) has been popping up on my feed like crazy. Yesterday I decided that enough was enough, I had to make the recipe that was driving me crazy with cravings.
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