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Working as a Barista and Server With Life-Threatening Dairy Allergy

January 11, 2020 Amanda Orlando
Oat Milk Roundup - Oatly - dairy free milks - 4.jpg

Despite my many life-threatening food allergies, dairy included, I worked as a barista and cocktail server at an Italian restaurant for a year. Here’s what happened…

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In Life Tags barista with dairy allergy, living with dairy allergy, food allergy adult, amanda orlando, food allergy blogger, working at a restaurant food allergies, workplace and food allergy
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16 Things Only People With Food Allergy Will Understand

December 17, 2019 Amanda Orlando
Amanda Orlando - 1998 birthday.JPG

16 GIFs for 16 things that only people with food allergy will understand

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In Life Tags food allergy memes, food allergy GIFS, amanda orlando, food allergy life, food allergy BFF
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Jam Sandwich Sugar Cookies

December 16, 2019 Amanda Orlando
Christmas cookies 6.jpg

A classic sugar cookie for the Christmas season, made with Canadian spelt flour. Dairy Free, Egg Free, Nut Free, Soy Free. Versatile sugar cookie recipe made with spelt flour. Whip up your own berry filling or use your favorite jam. The basic cookie recipe can be altered in so many ways - use melted chocolate instead of jam, flavor the dough with spices or sprinkles, or even enjoy them plain.

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In Food, Sweet, Cakes and Bakes, Hockley Valley Tags christmas cookies, sandwich cookie recipe, dairy free cookies, egg free dairy free cookies, vegan cookies, hockley valley spelt flour, spelt flour recipes, dairy-free sugar cookies, nut free christmas baking, amanda orlando, amanda orlando food allergy blogger, food allergies, food allergy baking
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Easy 15 Minute Cranberry Sauce

October 7, 2019 Amanda Orlando
15 minute cranberry sauce

Easy 15 minute cranberry sauce is so simple and delicious. There’s no need to complicate thanksgiving, Christmas, or other holiday dinner. My recipe has just a few ingredients and is ready in time for dinner!

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In Food, Savory, veggies and salads Tags easy cranberry sauce recipe, simple and easy cranberry sauce, 15 minute cranberry sauce recipe, allergen free cranberry sauce recipe, easiest cranberry sauce recipe, amanda orlando, canadian food allergy blogger, thanksgiving recipes
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Top 8 Allergen-Free, Gluten Free, Sunbutter Breakfast Bars

May 30, 2019 Amanda Orlando
sunbutter energy bars top 8 allergen free

Protein bars, or breakfast bars, made without nuts or dairy or any of the top 8 allergens! Great top 8 free grab and go meal.

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In Food, Sweet, Cakes and Bakes, sunbutter Tags nut free breakfast bars, nut free energy bar recipe, nut free protein bar recipe, sunbutter recipes, allergen free breakfast bar recipes, easiest allergen free protein bar recipe, everyday free from, everyday free from recipes, dairy free baking, amanda orlando, amanda orlando food allergies, toronto allergy blogger
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Whole Wheat Linguine with Nut-Free + Dairy-Free Pesto, and Roasted Peppers

May 9, 2019 Amanda Orlando
whole wheat linguine with pepita pesto.jpg

Despite my allergy to dairy and nuts, I am a huge pesto lover! Making dairy-free, nut-free pesto is so easy and really delicious. I use shelled pumpkin seeds instead of pine nuts to achieve the right texture and flavor. What I enjoy most about this recipe is how bright and light it is. The flavors of the lemon juice and olive oil really shine through, as does the earthiness of the whole wheat pasta.

Free from: peanuts, nuts, dairy, egg, soy, fish, shellfish
Alternatives: If you have gluten intolerance or wheat allergy, use a gluten-free pasta that is allergy-safe for you

Ingredients
1 1/2 cups whole basil leaves
1 tbsp. lemon juice
1/4 cup pepitas (shelled pumpkin seeds)
1/4 cup avocado flesh
1/3 cup + 1 tsp olive oil
2 servings cooked whole wheat linguine
1 bell pepper (or half each of two colours of bell pepper, like I used)
salt and pepper to taste

Cut the pepper into chunks and toss with about 1 tsp of olive oil. Spread out on a baking sheet lined with parchment paper and season with salt. Roast at 400F for about 15 - 20 minutes.

Add the basil, lemon juice, pepitas, avocado, and olive oil to a food processor and pulse until smooth.

Once the peppers are cooked, slice them into strips. Toss the peppers, cooked linguine, and pesto so that everything is well combined.

Serves 2

In Food, Savory, Pasta Tags nut free pesto, nut and dairy free pesto recipe, pumpkin seed pesto recipe, whole wheat pasta recipes, cooking with pumpkin seeds, best pasta recipes, high fiber pasta recipes, living with dairy allergy, dairy free italian food recipes, food allergy living, everyday free from recipes, amanda orlando, food allergy blogger, canadian food allergy blogger
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Setting Intentions: "Everyone's Welcome" Was 28 Years in the Making

May 6, 2019 Amanda Orlando
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My new cookbook, Everyone’s Welcome, has been a personal intention of mine since I was a child growing up with multiple food allergies.

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In Life Tags amanda orlando, amanda orlando food allergies, food allergy blogger, everyones welcome food allergy cookbook, best food allergy cookbooks, canadian food allergy blogger, toronto food allergy blogger, learning to cook for food allergy, food allergy writer
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Fresh Flatbread Ideas

May 1, 2019 Amanda Orlando
fresh flatbread recipes

Dairy free, nut and peanut free, soy free, egg free. Recipes using bright and fresh summer seasonal ingredients. Flatbread with coconut cream and berries, heirloom tomatoes and good olive oil and salt.

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In Food, Savory, veggies and salads Tags dairy free sandwich spread, homemade flat bread recipe, spelt flour recipes, how to make flatbread, simple and easy flatbread recipe, berry flatbread recipe, summer recipe ideas, everyday free from, everyday allergen-free, allergy free recipes, living dairy free, nut free recipes, peanut free recipes, egg free recipes, cooking with heirloom tomatoes, amanda orlando, amanda orlando food allergies
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Honey Spelt Biscotti

April 30, 2019 Amanda Orlando
nut-free spelt biscotti recipe

Crunchy, crispy biscotti (traditional Italian “twice baked” cookies) made with low-gluten spelt flour, dairy-free, nut-free, soy-free. Fantastic recipe, so simple and easy to make!

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In Food, Sweet, Cakes and Bakes, Hockley Valley Tags hockley valley spelt flour recipes, spelt flour recipes, low gluten spelt flour recipes, nut free biscotti recipe, dairy free biscotti recipe, dairy free baking recipes, dairy free baking, allergy free cookie recipes, crunchy cookie recipes, allergy free biscotti recipe, everyday free from, amanda orlando, amanda orlando food allergies
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Oat Milk Latte Ice Cream & Oat Milk Granita Affogato

April 15, 2019 Amanda Orlando
oat milk ice cream  5.jpg

The best easy and simple recipe for homemade oat milk latte ice cream, and at milk granita affogato, both made with homemade oat milk that is dairy free, vegan, and nut free.

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In Food, Sweet, No bake sweet treats Tags oat milk recipe, homemade oat milk recipe, easiest oat milk recipe, dairy free ice cream recipe, oat milk ice cream recipe, oat milk granita recipe, dairy free gelato affogato recipe, everyday free from recipes, everyday allergen free, amanda orlando, amanda orlando recipes, dairy free living, dairy allergy
1 Comment

Make Your Own Creamy Oat Milk, and Oat Flour

April 15, 2019 Amanda Orlando
Make your own creamy oat milk, and oat flour

Make your own creamy oat milk, and oat flour

Easy recipe for the best creamy oat milk that you can make at home. Dairy free milk, nut free vegan milk. Made with just a blender and no special equipment.

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In Food, Savory Tags oat milk recipe, homemade oat milk, easy oat milk, easiest oat milk recipe, blender oat milk recipe, how to make oat milk, tips for making the best oat milk, making your own dairy free milks, making dairy free and nut free milks, everyday free from, amanda orlando, amanda orlando food allergies, toronto food allergy blogger, canadian food allergy blogger, make your own oat flour, how to make oat flour
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Breakfast Nice Cream

April 13, 2019 Amanda Orlando
sunbutter nice cream bowl

Nice cream is a dairy free, gluten free, nut free, vegan gelato or ice cream simply made from bananas and other fruit, natural sweeteners, and flavorings.

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In Food, Sweet, No bake sweet treats Tags nice cream recipe, banana nice cream recipe, 5 minute dairy free sorbet recipe, easiest dairy free gelato recipe, dairy free dessert recipes, easiest dairy free desserts, healthy dessert recipes, sunbutter recipes, sunbutter coupons, sunbutter coupon code, amanda orlando, food allergies
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Dairy-Free Strawberry Galette with Chocolate Shavings

April 4, 2019 Amanda Orlando
dairy free strawberry and chocolate galette recipe

This dairy-free (and food allergy-friendly), low gluten, spelt flour galette is insanely delicious. Filled with syrupy strawberries, melted chocolate, and flaky pastry, it’s one you’ll be adding to your regular repertoire.

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In Food, Sweet, Cakes and Bakes, Hockley Valley Tags spelt flour recipes, dairy free galette recipe, dairy free baking recipes, hockley valley spelt flour recipes, spelt low gluten flour, low gluten pastry recipes, everyday free from, amanda orlando, food allergies, adults with food allergies, dairy free living, peanut free baking, soy free wheat flour
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Flaky Chocolate Chunk Cookie Bars

March 12, 2019 Amanda Orlando
sunbutter cookie bars

Sunbutter cookie bars with pockets of sunflower seed butter, chocolate chunks, and flaky pastry-like cookie. The perfect recipe for a nut-free, peanut-free, dairy-free bake sale.

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In Food, Sweet, Cakes and Bakes Tags sunbutter recipes, sunbutter cookie bars, cookie bar recipes, dairy free cookie bars, everyday allergen free, everyday free from, free from recipes, dairy free baking recipes, amanda orlando, amanda orlando food allergies
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Baked Eggs with Curly Sweet Potato Fries

March 3, 2019 Amanda Orlando
shakshuka recipe

Baked eggs with sweet potato curly fries. Free from peanuts, nuts, dairy, soy, wheat. A delicious way to prepare eggs, similar to shakshuka.

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In Food, Savory, veggies and salads Tags baked egg recipe, shakshuka recipe, best shakshuka recipe, sweet potato curly fries, sweet potato fries, healthy breakfast recipes, dairy free recipes, everyday free from, free from recipes, amanda orlando, amanda orlando food allergies
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Mini Pavlova with Berries and Lemon Glaze

February 13, 2019 Amanda Orlando
dairy free pavlova recipe

Mini pavlova is a simple gluten-free, dairy-free, nut-free dessert that’s light as air

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In Food, Sweet, Cakes and Bakes Tags dairy free dessert recipes, dairy free pavlova recipe, easy pavlova recipe, individual pavlova recipe, allergen free desserts, food allergy recipes, free from baking, free from dessert recipes, everyday free from, food allergy adult, living with food allergy, amanda orlando, gluten free desserts, gluten free baking recipes
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Chicken Soup with Tomato and Cilantro

February 8, 2019 Amanda Orlando
chicken, tomato, lemon, and cilantro soup.jpg

Chicken soup gets an added kick of flavor with tomatoes, cilantro, and bright citrus juice.

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In Food, Savory, Meat Poultry Fish Tags winter chicken soup recipe, winter soup recipes, dairy free winter soup recipes, dairy free life, dairy free living, dairy free recipes, food allergy living, nut free living, free from recipes, free from cooking, amanda orlando, everyday allergen free, canadian food allergy blogger, food allergy blogger, toronto food allergy blogger
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Pastel Kombucha Smoothie

February 8, 2019 Amanda Orlando
kombucha pastel smoothie

Kombucha is a fermented drink made from tea, and flavored with fruits, herbs, and spices. Because of the probiotic cultures spawned during the fermentation process, it is said to be good for your gut health. This smoothie recipe uses kombucha, banana, citrus, and berries.

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In Food, Sweet, No bake sweet treats Tags Kombucha recipes, kombucha drinker, kombucha smoothie, fermented drinks, fermented drink recipes, free from recipes, amanda orlando, everyday free, everyday food allergy recipes, dairy free life, dairy free recipes, gut health recipes, gut health and fermented drinks, gut health and food allergies
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Gluten-Free, Top 8 Free Chocolate Cake Recipe

January 23, 2019 Amanda Orlando
Gluten-free, top 8 free cupcakes 1.jpg

Chocolate cake recipe that is free from the top 8 allergens (free from peanuts, nuts, dairy, wheat, egg, soy, fish, shellfish), free from gluten, suitable for vegans.

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In Food, Sweet, Cakes and Bakes Tags gluten free chocolate cake recipe, nut free gluten free chocolate cake recipe, allergen free gluten free chocolate cake recipe, easy gluten free chocolate cake recipe, food allergy recipes, gluten free recipes, easy gluten-free recipes, everyday free from, amanda orlando, amanda orlando food allergies, adults with food allergy, nut free cupcake recipe, dairy free cupcake recipe, egg free chocolate cake, top 8 free chocolate cake recipe
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I'm Obsessed with Allison Roman's "The Stew"/"The Soup"

January 22, 2019 Amanda Orlando
the stew the soup 1.jpg

Allison Roman’s recipe for Spiced Chickpea Stew with Coconut and Turmeric, or “The Soup” or “The Stew” (everyone likes their own level of soupy-ness) has been popping up on my feed like crazy. Yesterday I decided that enough was enough, I had to make the recipe that was driving me crazy with cravings.

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In Food, Savory Tags Allison Roman the stew the soup, the stew recipe, the soup recipe, nyt recipes, winter soup recipes, dairy free soup and stew recipes, food allergy, allergy free recipes, everyday free from, everyday allergen free, amanda orlando
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