Veggie Noodle Bowl with Sunbutter Lime Sauce - Peanut Free, Nut Free, Soy Free, Dairy Free. A creamy vegetarian lunch bowl recipe made with a creamy peanut-free Sunbutter sauce, fresh herbs, crunchy veggies, and an abundance of noodles.
Read moreAllergy Friendly Cakes, Loaves, and Muffins
Allergy Friendly Cakes, Loaves, and Muffins
Welcome to the allergy friendly cakes, loaves, and muffins page. All of my recipes are dairy free, nut free (coconut is not considered a nut here in Canada), and peanut free. Many are also free from egg and other allergens. Discover delicious cakes for birthdays and celebrations, everyday cakes for tea, breakfast muffins, banana breads, and more.
Read moreIncredible Pumpkin Pie - Dairy Free, Egg Free, Soy Free!
Incredible dairy free, egg free pumpkin pie made from scratch. Learn how to make pumpkin puree and pie filling from scratch. Pie crust made from low-gluten spelt flour. Nut free pumpkin pie!
Read moreMoist and Rich Vegan Coconut Spelt Cupcakes
Moist and rich vegan coconut spelt cupcakes are dairy free, peanut free, soy free, egg free, and contain no nuts except coconut. They’re tender, rich, and so moist.
Read moreOven Baked Crispy Chicken, 4 Ways, Top Allergen Free
Oven baked crispy “fried” chicken made 4 different allergy friendly ways - gluten free no egg, gluten free with egg, gluten no egg, gluten with egg. All dairy and soy free!
Read moreFresh Flatbread Ideas
Dairy free, nut and peanut free, soy free, egg free. Recipes using bright and fresh summer seasonal ingredients. Flatbread with coconut cream and berries, heirloom tomatoes and good olive oil and salt.
Read moreNo-Bake, Dairy Free, Egg Free Banana Cream Pie
Dairy-free banana cream pie recipe. So creamy, rich, and delicious.
Read moreJuicy Black Bean Burgers
Black bean burgers are full of lean protein, are very affordable, easy to make, and can be prepped ahead of time. The meaty texture of this burger is satisfying and filling, with a nice and crispy outer crust and soft interior.
Read morePumpkin Spice Chia Pudding
Classic chia pudding gets an autumn shake-up with this tasty breakfast recipe that’s packed with nutrients and fiber! Dairy free, nut free, peanut free, egg free, gluten free.
Read morePumpkin Pie & Apple Pie Overnight Oats
Talk about fall recipe inspiration! In this post I'‘m sharing two simple recipe for seasonal overnight oats that are dairy-free, nut and peanut free, egg-free, soy-free, gluten-free… good for nearly everyone!
Read moreApple Fries
Better than regular fries and sweet potato fries! Apple fries are incredibly easy to make, taste fabulous, and are free from the top 8 allergens + gluten and are suitable for vegans.
Read moreApple Dressing and a Savory Roasted Autumn Salad
It was so hard to decide what to do with my remaining few Gala apples, and I knew I wanted to create a recipe that showcased their crispness and sweet taste. I made apple fries, a creamy apple dressing, and a roasted vegetable salad. Everything is free from the top 8 allergens and then some. Vegan and gluten-free too.
Read more2 Simple and Vibrant Weeknight Bowl Recipes
a one-pan chicken dinner recipe, and a kale and pineapple + sweet potato fries recipe. Because sometimes you just need a little weeknight dinner inspiration!
Read moreBBQ Spice Sweet Potato and Cauliflower Hash Browns
BBQ spice, tender and crispy cauliflower and sweet potatoes, avocado, and protein come together to create a delicious and satisfying breakfast. Free from top allergens (peanuts, nuts, dairy, soy, gluten).
Read moreYoso + Raspberry Chia Jam Breakfast Bowl
Yoso vegan coconut yogurt, raspberry chia jam, chia pudding, and seasonal fruits make for a perfectly satisfying and healthy breakfast bowl. Free from the top 8 allergens, plus gluten, and is suitable for vegans.
Read moreSalmon and Avocado with Tomato Caper Salsa
A simple and easy recipe for one, featuring salmon and avocado with a savory tomato salad
Read moreGut-Healthy Rainbow Veggie Salad
Rainbow vegetables and a bed of delicious spring lettuces make a simple and healthy recipe that is kind to your gut
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