The Easy Allergy-Free Cookbook
85 easy recipes free from gluten and the top 8 food allergens! 5 ingredients or less, ready in 30 minutes or less. From breakfast, to side dishes, to mains, to desserts - this book has everything you need to master simple allergy-free cooking, no matter what your skill level.
The Easy Allergy-Free Cookbook
5 ingredients or less, 30 minute meals! 85 recipes without gluten, dairy, tree nuts, peanuts, eggs, fish, shellfish, soy, or wheat.
BUY in USA at Amazon.com here
BUY online in Canada at Indigo.ca here and on Amazon.ca here
Release date: May 3, 2022
Written by Amanda Orlando (me!)
Photographed by Callisto Publishing
Published by Rockridge Press
Represented by K2 Literary
Includes a selection of full colour photographs
Below are some of my own personal shots of recipes from the book!
Everyone’s Welcome: The Art of Living and Eating Allergen Free
No matter what your food allergies or dietary restrictions are, Everyone’s Welcome in my kitchen!
Everyone’s Welcome is an inclusive cookbook for people living with food allergy, and those that cook for them.
BUY in USA at Amazon.com here Barnes & Noble here and Books a Million here
BUY online in Canada at Indigo.ca here and in-store at Indigo locations, and on Amazon.ca here
Release date: May 7, 2019
Written and photographed by Amanda Orlando (me!)
Published by Touchwood Editions
Represented by K2 Literary
Full colour photographs throughout
Featured on: Allergic Living Magazine, EAT Magazine, Toronto Guardian, The Globe and Mail, The New Family podcast, CBC Radio (12 radio stations across the country), Global National’s The Morning Show, Newstalk 1010 radio, This Mom Loves blog, 49th Shelf’s Most Anticipated Non-fiction list of 2019, Allergy Bites, Food Bloggers of Canada’s “10 Canadian Spring Cookbooks We Love” list, Western Living Magazine, Enjoy Life blog, Chimp Treats, The Allergy Chef, ZEGO snacks, Food Allergy Canada
My book features simple, everyday recipes made with common and familiar ingredients, that even the most beginner home cook can manage with ease. Recipes span all meals of the day, plus kitchen basics like simple white bread and chicken stock. I share some of my favorite dessert recipes, such as faux “peanut butter” cups, whipped coconut topping, and lemon blueberry cake, and easy snacks for when you need a quick bite.
All recipes are free from peanuts, nuts (excluding coconut), dairy, soy, egg, and shellfish. Many are free from wheat and fish, are suitable for vegans, or are gluten-free.
This is not just a collection of recipes. In Everyone’s Welcome, I provide a window into the allergic experience. From an anecdote about what it’s like to eat in a busy and trendy restaurant with colleagues, to how to plan for travel, to the empty feeling of allergy anxiety, to why I always have food on my person… this book is not just about meals, but about lifestyle.
Some of the practical resources included are a list identifying the top eight allergens and where they are commonly found, pantry staples, substitutions, how to accommodate food allergies in your kitchen, and viewing dietary restrictions with positivity.
This book is based on my own personal experiences and recipes, having lived with several anaphylactic food allergies since birth. I hope it inspires you to create bright and bountiful meals, and gets you excited about cooking! Use #EveryonesWelcome and tag @EverydayAllergenFree when you share your inclusive creations on Instagram.
