Navigating the internet as a food allergy blogger. My honest take on it.
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Read moreHalloween Pumpkin Muffins
These are the perfect muffins for your Halloween party or spooky movie night. They’re loaded with pumpkin puree and spices, and are very simply accessorized to look like cute little pumpkins too.
Read moreSpelt and Spice Holiday Stuffing
Spelt and Spice Holiday Stuffing
Peanut and nut free, dairy free, egg free, soy free
Crispy toast on top, moist, onion-y baked bread below. My spelt focaccia stuffing recipe is perfect for Thanksgiving or Christmas dinner alongside poultry or ham.
This post was sponsored by Hockley Valley Spelt Flour available at Loblaws and Superstores across Canada
Even though my mom rarely ever made a whole turkey for Thanksgiving or Christmas dinner, she always made some type of herb-filled, malty stuffing to go alongside the turkey roast or ham. The scent of stuffing as it comes out of the oven ignites the taste buds. It’s the smell of nostalgic ingredients; hot grain spiced with sage, onion, and often beer or wine or chicken stock.
One thing I found interesting was that the stuffing served at our family gatherings was different every year. When I finally asked my mom how to make it, she revealed that it was usually just a mix of torn or chopped bread, a liquid, spices, and some onion and garlic, so it changed a little every time it was made.
In my research about stuffing recipes, I came to realize that this is probably a common sentiment. There are huge variations in how people make stuffing - does it go in the bird? baked next to the bird? what if there is no bird? made of rice or other grains? made of torn bread? what kind of liquid? etc.
I prefer to bake the stuffing outside of the bird for a few reasons:
In order to better control the texture of the finished product
Uncooked poultry juices can be dangerous, and getting the center of the stuffing to a high cook point inside the bird, without burning or drying the meat out, is challenging
It’s not very pleasant to fish out handfuls of stuffing from the butt of a giant cooked bird
For this recipe, I’ve done a play on my mom’s stuffing, but in my own way. The top gets nicely browned and crunchy, like a big platter of toast, which is excellent for sopping up all those turkey juices. Then dig down to the moist, herby, malty layer of bread underneath. Drizzle your homemade gravy all over it for a delicious holiday side dish.
Part 1 - Spelt focaccia loaf
First off - there’s no need to get intimidated or overwhelmed by the idea of making your own focaccia. This recipe is extremely simple, and appropriate for any beginner home cook. AND you will be letting it go stale, then baking it a second time, so any errors you may make in texture will be obfuscated by the time we arrive at the final product.
Ingredients
2 cups Hockley Valley Light Spelt Flour
1 cup warm water
1 tsp yeast
1 tsp salt
1 tbsp olive oil + more for oiling the bowl and drizzling on top
a sprig of rosemary
Measure the flour and salt into a large metal mixing bowl, and stir well. Mix the yeast and warm water in a small bowl and let sit for about 8 - 10 minutes, or until the yeast begins puffing up and rising to the surface. Make a well in the flour. Pour the yeast and water into the center, along with the olive oil. Stir all together, and begin kneading with your hands when it starts to come together into a ball. Knead the ball of dough for about a minute, or until slightly sticky, soft, and smooth. Transfer to a large metal mixing bowl greased with olive oil. Cover with plastic wrap and let rise until doubled in size, about an hour.
Line a square 8 inch cake pan with parchment paper. Punch the risen dough in the center to deflate it, then transfer to the cake pan. Press it evenly into the pan. Let it rise for another 45 minutes, then make poke marks with your fingers all over the top. Drizzle olive oil on top and season with salt and plenty of black pepper. Sprinkle on some rosemary leaves. Bake at 410F for 30 - 35 minutes, or until golden brown on top.
For the stuffing recipe, let the loaf go stale on the counter overnight.
Part 2 - The stuffing
The hardest part of this recipe, in my opinion, is allowing the focaccia to go stale on the counter without eating it all while it’s still warm!
Ingredients
1/4 cup olive oil, divided
1 3/4 cups diced spanish onion
2 tsp chopped garlic
1 cup chopped celery
salt to taste
1/4 tsp black pepper
1/2 tsp ground sage
2 tbsp lemon juice
1 cup liquid - chicken stock, cooked turkey drippings*, vegetable broth, white wine, or lager beer
Stale spelt focaccia loaf cut or torn into 1/2 inch cubes
1/2 cup peeled, cored, cubed apple
*only use turkey drippings if you are making this near the end of the turkey cooking process, and the drippings are golden brown. Do not use under-cooked, bloody turkey drippings.
Add about 2 tbsp of olive oil to a saute pan and add the onion, garlic, celery, salt, pepper, and sage. Saute on medium low heat until everything is soft and translucent. Add the lemon juice and your choice of cooking liquid and stir it all together.
Add the bread and apple chunks to an 8 inch square baking dish and mix them around so that they are evenly distributed. Pour the sauteed mixture over the bread and mix it up to ensure it’s all soaked up and evenly coated. Press down firmly with the back of a spoon. Drizzle the remaining olive oil on top, and season with more salt, pepper, and ground sage.
Bake at 375F for 35 minutes, then broil for 2 - 3 minutes, or until toasty brown on top.
Serve hot. Makes 6 - 8 servings.
(Dairy Free, Egg Free, Soy Free, Nut Free) Cranberry, Apple, and Blueberry Bread Pudding
An egg free, dairy free, nut free, allergy-friendly recipe that is perfect for a large family gathering, like Thanksgiving or Christmas. Cross between a bread pudding and a clafoutis, this autumn inspired dessert has apple, cranberries, blueberries, and cinnamon.
Read moreRoasted Butternut Squash Soup - Dairy Free
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Read moreAutumn Apple Spelt Flour Cake
Autumn apple spelt flour cake is a low gluten baked good that’s light, fluffy, and perfect for the fall season. It has just the right amount of sweetness, and a beautiful array of apple slices arranged on top.
Read moreTop 8 Free Mushroom Stir-Fry Bowl (Vegetarian and Vegan)
Top 8 Allergen Free Mushroom Stir-Fry Bowl, vegetarian, vegan, gluten-free. This vegetarian and vegan bowl is a healthy idea for lunch or dinner, and packs well in a reusable container.
Read moreHow Much Food Should I Pack for Allergy Travel?
How much food is the right amount to pack when you travel with food allergy? I share what I always pack, and how I plan what I will need. A bit of preparedness goes a long way.
Read morePeach and Olive Oil Loaf Trifle
My dairy-free, nut-free, soy-free peach trifle is the perfect summer peach dessert.
Read moreDairy-Free Carbonara
The easiest foolproof dairy-free spaghetti carbonara! Tons of flavor from crisp bacon, black pepper, and nutritional yeast.
Read moreCultivate a Love and Appreciation for Food
Navigating life with food allergy is much easier, in my experience, when you build a love and appreciation for food from a young age. It’s easy to develop a fear of food, but knowing that food is your friend can also be a huge help.
Read moreWhole Wheat Linguine with Nut-Free + Dairy-Free Pesto, and Roasted Peppers
Despite my allergy to dairy and nuts, I am a huge pesto lover! Making dairy-free, nut-free pesto is so easy and really delicious. I use shelled pumpkin seeds instead of pine nuts to achieve the right texture and flavor. What I enjoy most about this recipe is how bright and light it is. The flavors of the lemon juice and olive oil really shine through, as does the earthiness of the whole wheat pasta.
Free from: peanuts, nuts, dairy, egg, soy, fish, shellfish
Alternatives: If you have gluten intolerance or wheat allergy, use a gluten-free pasta that is allergy-safe for you
Ingredients
1 1/2 cups whole basil leaves
1 tbsp. lemon juice
1/4 cup pepitas (shelled pumpkin seeds)
1/4 cup avocado flesh
1/3 cup + 1 tsp olive oil
2 servings cooked whole wheat linguine
1 bell pepper (or half each of two colours of bell pepper, like I used)
salt and pepper to taste
Cut the pepper into chunks and toss with about 1 tsp of olive oil. Spread out on a baking sheet lined with parchment paper and season with salt. Roast at 400F for about 15 - 20 minutes.
Add the basil, lemon juice, pepitas, avocado, and olive oil to a food processor and pulse until smooth.
Once the peppers are cooked, slice them into strips. Toss the peppers, cooked linguine, and pesto so that everything is well combined.
Serves 2
Avocado Carpaccio
A vegetarian carpaccio that’s simple and cheerful, and has plenty of delicious flavors
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Read moreUsing the Whole Chicken for Less Kitchen Waste
One of the ways we can reduce kitchen waste is to use the whole chicken when cooking, instead of discarding unwanted parts or only buying the meat. There are so many benefits to using the whole chicken, like making gut-healthy and collagen-rich bone broth! In this post I share ways to use each component and byproduct of a roast chicken.
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