Navigating life with food allergy is much easier, in my experience, when you build a love and appreciation for food from a young age. It’s easy to develop a fear of food, but knowing that food is your friend can also be a huge help.
Read moreASMR is Helping with My Food Allergy Anxiety
ASMR has been an effective aid, in combination with daily meditation, for relieving my food allergy anxiety and PTSD from past allergic reactions.
Read moreRevised and Updated! Allergy Reaction PTSD and the Coping Strategies I Use
An updated and revised guide to managing anxiety, stress, and PTSD caused by food allergies and anaphylactic reactions.
Read moreHow I Got Myself Excited About Food Again
Betrayed by one of my favorite brands, ignored by my local grocery store, and experiencing a mysterious reaction cannot stop me from feeling excited about food!
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