Learning to let go of unnecessary stress that comes with being a perfectionist; a common trait in those with food allergy, through improv classes.
Read moreRevised and Updated! Allergy Reaction PTSD and the Coping Strategies I Use
An updated and revised guide to managing anxiety, stress, and PTSD caused by food allergies and anaphylactic reactions.
Read moreAnaphylactic Reaction PTSD Check-In
More strategies for dealing with food anxiety after experiencing an anaphylactic reaction
Read moreWhere My Allergy Anxiety Stands Right Now
Checking in one where my food allergy anxiety stands right now
Read moreReaction PTSD and The Coping Strategies I Really Use
After an anaphylactic reaction it is common to have a long-lasting wave of anxiety, called reaction PTSD. These are the coping strategies I really use to find calm when anxiety is taking control.
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