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Dealing with Food Allergies and Anxiety During Pregnancy and the Postpartum Period

August 6, 2022 Amanda Orlando

Food allergies and pregnancy - while I was pregnant we hosted a family dinner at my home when my uncle visited from Italy, instead of going to a restaurant.

Dealing with Food Allergies and Anxiety During Pregnancy and the Postpartum Period. Can you be allergic to your own breast milk? Can you have histamine reactions to breastfeeding? How did I manage my OCD, food anxiety, and food allergies during pregnancy? Tackling the glucose test and being GBS positive with food allergies.

Managing Food Allergies at the Office, Workplace, or Corporate Environment

April 18, 2021 Amanda Orlando

Managing Food Allergies at the Office, Workplace, or Corporate Environment. The office is where many of us spend all day, 5 days a week. It is where we form friendships, eat meals, and earn a living. So why do we never talk about it in regards to food allergy management? It comes with its own set of considerations and challenges, as well as successes. In this video I share how I communicated and handled my food allergies at the office throughout my career, and how I built confidence as I grew more experienced.

Dairy-Free Strawberry Galette with Chocolate Shavings

April 4, 2019 Amanda Orlando

dairy free strawberry and chocolate galette recipe

This dairy-free (and food allergy-friendly), low gluten, spelt flour galette is insanely delicious. Filled with syrupy strawberries, melted chocolate, and flaky pastry, it’s one you’ll be adding to your regular repertoire.

No-Bake, Dairy Free, Egg Free Banana Cream Pie

February 1, 2019 Amanda Orlando

Dairy-free banana cream pie recipe. So creamy, rich, and delicious.

Tomato Cucumber Panzanella Salad

October 30, 2018 Amanda Orlando

The bright and fresh flavors of grape tomato, cucumber, and basil get soaked up into each toasted cube of stale bread! Free from dairy, nuts, egg, soy. Gluten-free bread can be used.

Maple Bacon Chocolate Chip Cookies

October 11, 2018 Amanda Orlando

My Maple Bacon Chocolate Chip Cookies are chewy, golden brown, rich, and gooey. You’d never guess that there’s no dairy!

Apple Fries

October 4, 2018 Amanda Orlando

Better than regular fries and sweet potato fries! Apple fries are incredibly easy to make, taste fabulous, and are free from the top 8 allergens + gluten and are suitable for vegans.

Apple Crumble

September 26, 2018 Amanda Orlando

My classic apple crumble recipe is made with fresh apples, cinnamon, and a tasty crumble topping that is free from dairy, egg, soy, and nuts. This is one you’ll be making every Thanksgiving and Christmas!

Snickerdoodle Apple Spice Loaf

September 25, 2018 Amanda Orlando

My recipe for snickerdoodle apple spice loaf is SO simple yet so tasty. It’s filled with warm and cozy cinnamon and applesauce. I like to have a thick slice for breakfast with a cup of coffee or tea, but it’s also wonderful as a snack.

Herb Rolled Biscuits

September 18, 2018 Amanda Orlando

This recipe is a play on my classic biscuit recipe, but I have shaped them like a cinnamon bun and used a super tasty herb spread instead of sweet filling. I like to serve these with a salad or a bowl of soup.

Simple Loaded Breakfast Bananas

September 12, 2018 Amanda Orlando

vegan breakfast banana recipe allergen free

Don’t let the simplicity of this image fool you. Loaded breakfast bananas are absolutely delicious and make a fantastic vehicle for all kinds of flavors. It’s also a fantastic meal idea for kids and you can let them add their own flavors.

Crispy Chicken Lettuce Wraps

September 11, 2018 Amanda Orlando

Sometimes I get a craving for KFC chicken. Who knows… maybe it’s the constant ads on TV and billboards and basically everywhere at all times advertising crispy chicken sandwiches from one fast food place or another. And don’t get me started on the food shows… I’m looking at you Ugly Delicious. How’s that for an educated guess?

Find Yourself a Peter Kavinsky

September 6, 2018 Amanda Orlando

Image from "To All the Boys I've Loved Before Fandom Wiki" Source: http://to-all-the-boys-ive-loved-before.wikia.com/wiki/Peter_and_Lara_Jean

How many times have you watched To All the Boys I've Loved Before? 3? 10? I just watched it for the fifth time, and I'm still so in love with everything about it. I don't think it'll ever get old. PK is no longer just a character from a novel, he is now a type of boyfriend that just melts your damn heart. As I was reading through tweets from women who are thirsting for Peter Kavinsky, I came to realize that I married one.

Unbelievably Moist Dairy-Free Brownies

September 5, 2018 Amanda Orlando

Zucchini and chocolate are an unexpectedly delicious and classic combination. I've used shredded zucchini in chocolate loaf cakes and muffins, so I figured why not add it to brownies! This recipe creates the chewiest brownies that are fudgey, rich, and packed with chocolate.

The Tastiest Zoodles You've Ever Eaten!

August 30, 2018 Amanda Orlando

The best simple recipe for nut-free and dairy-free pesto, tossed with zoodles and spaghetti (or gluten-free spaghetti).

Managing Your Allergies Around Elderly Grandparents

August 10, 2018 Amanda Orlando

Managing your food allergies around elderly grandparents poses a unique set of challenges, but it’s important to find work-around’s so that you can maintain a fulfilling relationship.