This chicken salad with raspberry dressing is a refreshing lunch idea! Free from dairy, gluten, and the top 8 allergens.
Read moreTop 8 Allergen-Free, Gluten Free, Sunbutter Breakfast Bars
Protein bars, or breakfast bars, made without nuts or dairy or any of the top 8 allergens! Great top 8 free grab and go meal.
Read moreBantam - Athletic Pants to Hold Your Epi Pen and More!
Matt Bomes of Summit Street Medical has opened a new online community for people living with food allergy, called Bantam. He’s helping others living with food allergy through a holistic approach to mental and physical well-being.
Read moreA Confession: I Have Strange Food Obsessions
We all have our quirks. Most of mine just happen to center around food.
Popping the stems off mushrooms
Turn it upside down in my hand, press against the stem with my thumb, then take joy in the little “pop” noise it makes when the stem severs from the cap. It’s my own little secret that I bring onomatopoeia’s to life when I’m alone in my kitchen. My cousin recently caught me doing it (with a broad smile on my face all the while) and asked why I would waste half of a perfectly good mushroom. I don’t make the rules, this is just how it’s done.
Peeling mushrooms
Poor mushrooms just can’t catch a break. First I cut their legs off, then I skin ‘em. With zeal. Peeling the skin off a mushroom is like wiping wet grout off of freshly laid tiles; extremely satisfying.
Eating my oatmeal from front to back
You’ve probably seen my lazy oatmeal trick and know that I eat oatmeal almost every single day. But what I’ve never divulged is that my favorite thing about steaming oatmeal in the bowl is that it cooks in an orderly fashion; very flat and even on top. Then I scoop it up in even spoonfuls, starting from the front of the bowl and working my way towards my person. Not that I’m particular at all…
Putting raspberries on the tip of my tongue
I question the sanity of anyone who can pop a raspberry into their mouth and not be compelled to spear it with the tip of their tongue. It’s the most efficient way to squish it, second only to regular chewing.
Keeping rappini in line
Maybe because the tops are so wild, or because the green is so vibrant and free, I feel the need to constrain rappini. I have to cut the bottoms off while holding the bunch down perfectly straight, then wash the stalks carefully, without disrupting the order, and then toss them in the pan in one military-like bunch. Who knows what would happen if I let it break free? I dare not ask.
Snapping asparagus
Much like the hapless casualty of mushroom stems, upon entering my kitchen asparagus faces a similar fate. There’s nothing like the snap you feel when the wooden end of the asparagus is detached from its stem, having served its purpose and now relinquished to a useless object. The top, tender portion destined for greatness (flavor town) like the space shuttle breaking off from its rocket. Plus it just sounds good.
Tomato Cucumber Panzanella Salad
The bright and fresh flavors of grape tomato, cucumber, and basil get soaked up into each toasted cube of stale bread! Free from dairy, nuts, egg, soy. Gluten-free bread can be used.
Read moreSnickerdoodle Apple Spice Loaf
My recipe for snickerdoodle apple spice loaf is SO simple yet so tasty. It’s filled with warm and cozy cinnamon and applesauce. I like to have a thick slice for breakfast with a cup of coffee or tea, but it’s also wonderful as a snack.
Read moreThe Unexpected Secret To the Frothiest Vegan Latte
An unexpected superfood gives this dairy-free, nut-free latte the frothiest top ever.
Read moreCreamy Avocado Pasta Salad
Creamy avocado and spinach pesto coats farfalle pasta, roasted grape tomatoes, and fresh spinach in this simply delicious pasta salad recipe.
Read moreWholesome Eats at B.GOOD
B.Good is a fantastic place for allergy-friendly eats this summer. They also have gluten free and vegan options, so there’s something for everyone!
Read moreFast and Simple Chocolate Biscuits
The easiest and fastest vegan and dairy-free biscuits ever! Fudgy, chewy, gooey, warm, and tasty
Read moreBlackberry & Black Plum Breakfast Pudding
A simple, easy, and summery top 8 allergen free recipe for berry and plum chia breakfast pudding.
Read moreBlueberry Lemon Cake with Lemon Coconut Creme
Delicious and easy recipe for blueberry lemon cake, free from dairy, nuts, peanuts, egg, and soy. Perfect for a birthday cake!
Read moreSmoked Salmon and Avocado Salad Bowl
This smoked salmon and avocado salad bowl is the perfect easy lunch recipe to take to work. It’s so summery!
Read moreSuper Moist Egg and Dairy Free Chocolate Cake
A rich and moist chocolate cake recipe that is free from egg, dairy, soy, banana, and is suitable for vegans
Read moreLos Angeles: Nut, Dairy, Soy, and Legume-free... Sort Of
How to manage your food allergies and where to eat in Los Angeles
Read moreGrilled Romaine with Prosciutto Cracklings
Part of Nutritionally Nicole’s Summer BBQ Roundup! Grilled romaine lettuce with basil dressing and prosciutto cracklings is a beautiful and delicious side to serve with any grilled protein.
Read moreSummery Tomato Soup with Toasted Croutons
A simple and easy summer recipe idea!
Read moreHot Kale, Cauliflower, and Asparagus Salad
An easy summer salad recipe that pairs perfectly with grilled meats
Read moreWhy I Needed To Take a Hiatus
It's been quite a long time since I last wrote a personal essay on EAF. Here’s why.
Read moreSalmon and Avocado with Tomato Caper Salsa
A simple and easy recipe for one, featuring salmon and avocado with a savory tomato salad
Read more