Why watching an R rated movie about drug dealers as a tween compelled me to do exhaustive research about whether you can be allergic to drugs, which is especially important now that marijuana is legal in Canada.
Read moreThe Unexpected Secret To the Frothiest Vegan Latte
An unexpected superfood gives this dairy-free, nut-free latte the frothiest top ever.
Read moreBlackberry & Black Plum Breakfast Pudding
A simple, easy, and summery top 8 allergen free recipe for berry and plum chia breakfast pudding.
Read moreBlueberry Lemon Cake with Lemon Coconut Creme
Delicious and easy recipe for blueberry lemon cake, free from dairy, nuts, peanuts, egg, and soy. Perfect for a birthday cake!
Read moreSmoked Salmon and Avocado Salad Bowl
This smoked salmon and avocado salad bowl is the perfect easy lunch recipe to take to work. It’s so summery!
Read moreWhy I Needed To Take a Hiatus
It's been quite a long time since I last wrote a personal essay on EAF. Here’s why.
Read moreNIU BODY Founders Laura and Connie Cook with Coconut
For those of you who have been searching for a line of natural skincare products that work effectively, smell naturally beautiful, and won't break the bank, look no further! NIU BODY is a skincare company that puts coconut in the spotlight; it's the central ingredient in all of their products. Founders Connie and Laura visited my kitchen to blend up two delicious recipes using different forms of coconut, and to talk about the brand.
Why did you choose to create a skincare line around coconut?
"We love coconut because a) it tastes absolutely delicious, b) there are so many beauty and health benefits of coconut and coconut oil, such as clearer skin, improved immunity, and shinier hair, and c) it reminds us of tropical vacations and long walks on the beach!" - Connie & Laura
Berry Oat Coconut Yogurt Bowl
Ingredients
1 portion of coconut Yoso
a dash of pure vanilla extract
a drizzle of maple syrup
a squeeze of lemon juice
Add all the ingredients to a small bowl and mix well.
Top with oats, fresh berries, hemp seeds, shelled pumpkin seeds, and any other fruits that look ripe and delicious
Serves 1
Coconut and Pear Zinger Smoothie
Ingredients
1 pear, core removed
1/2 cup coconut mylk
The juice of 1 orange
The juice of 1/2 a lemon
a drizzle of maple syrup
5 ice cubes
1 inch cube of ginger, peeled
a dash of pure vanilla extract
Add all the ingredients to a blender and pulse until smooth.
Serves 1
Why are you excited for your products to be sold on Handled With Care?
"As our products are 100% natural, vegan, and gluten-free, a partnership with Handled With Care made perfect sense! We are so excited to be carried in the allergen-free shop!" - Connie & Laura
Why is healthy eating critical to achieving glowing skin?
"What you ingest has a direct impact on skin health; the best way to achieve glowing skin is to eat foods that nurture your skin and drink lots of water to stay hydrated." - Connie & Laura
Choose from a selection of NIU BODY skincare products at
Handled With Care
Toasted Coconut Energy Balls (nut-free)
Vegan, gluten-free, nut-free, top 8 allergen-free energy balls with toasted coconut, dried fig, and chocolate.
Read moreDragon Fruit, Mango, and Grapefruit Smoothie
Here's a recipe for a tropical smoothie that's shimmering with summer vibes!
Free from the top 8 food allergens (excluding coconut). Be sure to read the label on the mylk before use as ingredients can vary by brand
Ingredients
1/2 a dragon fruit
the juice from half a grapefruit
the flesh of one mango
one Bartlett pear
2 handfuls of ice
1/4 tsp pure vanilla extract
1/2 cup coconut, oat, or rice mylk
Add all the ingredients to a blender and pulse until smooth. Serve immediately
Makes one big smoothie
Top 8 Free, GF, Vegan Fudgy Chocolate Bowl
A simple recipe for a smooth and rich chocolate bowl that makes an easy and delicious top 8 free, gluten-free, vegan treat
Read moreFig, Pumpkin Seed, and Berry Oatmeal
Probiotics, protein, oats, and berries. A nutritional and delicious breakfast idea.
Read moreVibrant Red Cabbage Salad
A simple and healthy salad with a tangy onion dressing that’s ready in minutes
Read moreAllergy Hospitality: an Inviting Book By an Allergy Mom
Have you heard about this new allergy-friendly cookbook?
Read moreDairy and Nut-Free Traveler in Paris
The thought of visiting Paris as someone with a dairy, nut, peanut, soy, and legume allergy is nerve-wracking but I did it and I have so much to share!
Read moreFood Preparations for an Allergy-Friendly Wedding
In this segment we're talking about planning the menu and working together with the kitchen and event staff to ensure your needs are met.
Read moreRaspberry Toasted Coconut Chocolate Chip Cookies
Between the nutty and smooth flavor of toasted coconut, the fresh burst of raspberries, and the deep creaminess of dark chocolate, these cookies will become a household favorite.
Read moreWarm Beets and Rapini
Warm rapini and beets with a grainy mustard dressing
Read moreA Light, Cozy Bowl of Soup
Wondering what to do with your leftover turkey?
Read moreMore Adults are Developing Food Allergies, Where Do They Get the Training They Need?
Adults are developing food allergies more than ever before. How do we teach them to swim when they're thrown into the deep end later in life? How do we help prevent serious reactions?
Read moreWhere I Ate and What I Did In NYC
All the restaurants I ate in and all the things I did in NYC
Read more