A crunchy, crisp, golden bread, dotted with juicy blue grapes, and pockets of creamy roasted garlic. Peanut free, nut free, dairy free, egg free, soy free.
Read moreCultivate a Love and Appreciation for Food
Navigating life with food allergy is much easier, in my experience, when you build a love and appreciation for food from a young age. It’s easy to develop a fear of food, but knowing that food is your friend can also be a huge help.
Read moreSetting Intentions: "Everyone's Welcome" Was 28 Years in the Making
My new cookbook, Everyone’s Welcome, has been a personal intention of mine since I was a child growing up with multiple food allergies.
Read moreMake Your Own Creamy Oat Milk, and Oat Flour
Make your own creamy oat milk, and oat flour
Easy recipe for the best creamy oat milk that you can make at home. Dairy free milk, nut free vegan milk. Made with just a blender and no special equipment.
Read moreBunny Tails: Chocolate Covered Coconut Bars (Bounty Bar style)
My Bunny Tails recipe is like the classic Bounty Bar, but is free from dairy, gluten, and other common allergens, and is suitable for vegans. No food coloring, extremely easy to make. Perfect sweets for Easter!
Read moreUsing the Whole Chicken for Less Kitchen Waste
One of the ways we can reduce kitchen waste is to use the whole chicken when cooking, instead of discarding unwanted parts or only buying the meat. There are so many benefits to using the whole chicken, like making gut-healthy and collagen-rich bone broth! In this post I share ways to use each component and byproduct of a roast chicken.
Read moreChicken Soup with Tomato and Cilantro
Chicken soup gets an added kick of flavor with tomatoes, cilantro, and bright citrus juice.
Read moreWhole Wheat Molasses Cookies
Dairy-free, nut and peanut-free, soy-free Christmas gingerbread cookies. I often make gingerbread cookies but this week I felt like mixing it up with a twist on the classic gingerbread recipe.
Read moreHeirloom Carrot Ribbon Salad
Some salads are so naturally gorgeous, it’s hard to believe they take almost no effort at all.
Read morePumpkin Breakfast Muffins
I have been making this recipe since I was a kid, and every year I look forward to its warm autumn scent filling my kitchen. It’s a pumpkin lover’s dream recipe! Not only are they fluffy and cakey, but they’re ready from start to finish in 30 minutes. Free from peanuts, nuts, dairy, egg, soy.
Read moreSpaghetti with Beets
Add this unexpected ingredient to your tomato sauce - beets! They add richness, colour, and flavor, plus antioxidants and fiber.
Read moreAnaphylactic Reaction PTSD Check-In
More strategies for dealing with food anxiety after experiencing an anaphylactic reaction
Read moreHot Kale, Cauliflower, and Asparagus Salad
An easy summer salad recipe that pairs perfectly with grilled meats
Read moreTop 8 Free, GF, Vegan Fudgy Chocolate Bowl
A simple recipe for a smooth and rich chocolate bowl that makes an easy and delicious top 8 free, gluten-free, vegan treat
Read moreRaspberry Toasted Coconut Chocolate Chip Cookies
Between the nutty and smooth flavor of toasted coconut, the fresh burst of raspberries, and the deep creaminess of dark chocolate, these cookies will become a household favorite.
Read moreVegan Corn Chowder with Fresh Spring Garnishes
Fresh summer corn, spices, and spring garnishes come together to create a beautiful bowl of corn chowder.
Read moreSomething Old, Something New, Something Dairy-Free, and Peanut-Free Too
My mind was spinning with thoughts of what I would eat at the shower, where we'd go for our honeymoon, would my friends expect me to drink at my bachelorette party, and on and on
Read moreA Life-Changing Event Inspired This Budding Filmmaker
I truly believe that this film can help save lives and change the way that food allergies are handled in public.
Read moreGet To Know Kavita: Assistant & Social Media at EAF
Get to know one of our newest team members. Kavita manages the EAF social accounts, is a fellow bookworm, and a passionate food allergy awareness advocate.
Read moreHeading to University or College with Food Allergies?
I struggled with how to write this post, mostly because my life as an allergic girl was so different back then
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