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Chicken Piccata - Gluten Free, Dairy Free

February 9, 2021 Amanda Orlando
I served my chicken piccata with a radicchio salad, lightly dressed with the pan juices from the chicken.

I served my chicken piccata with a radicchio salad, lightly dressed with the pan juices from the chicken.

My gluten free, dairy free chicken piccata is made with brown rice flour and an array of delicious flavorings.

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In Food, Savory, Meat Poultry Fish Tags chicken piccata, gluten free, dairy free, dairy free recipes, dairy free dinner ideas, dairy allergy, easy chicken recipes
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Herbalicious Chicken Soup

December 2, 2020 Amanda Orlando
gluten free chicken soup

A simple and delicious herb and chicken soup made with an easy homemade chicken broth. Dairy free.

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In Food, Savory, Meat Poultry Fish Tags chicken soup, chicken soup recipe, easy chicken soup, rice noodles, gluten free recipes, dairy free soup
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Chicken and Prosciutto Pinwheels

May 22, 2020 Amanda Orlando
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Chicken and Prosciutto Pinwheels

This recipe is so late 90’s. I can’t even.

But that’s also what I love about it. I might go make a sundried tomato frittata and parchment packet salmon next - who knows? If you were not alive during the late 90’s/early 00’s then this intro probably makes no sense to you. That’s fine. All you need to know is that chicken stuffed with basil and prosciutto is absolutely succulent and delicious. Despite the chicken having to come in and out of the pan a few times, it’s easy and ready within an hour. Simple enough for a weeknight meal but pretty enough to serve guests for dinner. Serve over rice, alongside roasted potatoes, or toss the sauce with spaghetti and plate the chicken separately. This recipe can very easily be doubled or scaled up to suit larger groups.

Peanut free, nut and coconut free, dairy free, egg free, soy free, fish and shellfish free, wheat and gluten free

*be sure to read the ingredients on the prosciutto package. The one I use contains only pork, salt, and pepper, and is sliced and packaged in a plant, not at the deli counter where there is chance of cross contact with allergens.

Ingredients
1 tbsp olive oil
8 boneless skinless chicken thighs
8 slices of prosciutto
8 large leaves of basil, plus a good handful of basil leaves, divided
1 shallot, sliced
1 tin of San Marzano tomatoes, or whole plum tomatoes
100g of fresh arugula
salt and pepper to taste

Start by assembling the pinwheels. Lay out a piece of chicken with the inside of the thigh facing up. Layer on a slice of prosciutto and a basil leaf. If the leaves are small, just use a few of them. Roll the chicken up firmly, and secure in place with two toothpicks. Repeat for each piece of chicken.

Heat the oil in a non-stick pan. Place the chicken thighs in and fry on medium high heat until golden, about 4-5 minutes on each side. Remove the chicken thighs, transfering to a cutting board. Slice them in half between the toothpicks so that you end up with two pinwheels per piece of chicken.

Add the sliced shallot and lightly brown for a few minutes. Add the tin of tomatoes and crush down the large pieces with a fork. Add the chicken back to the pan, put the lid on, and simmer on low heat for 40 minutes, flipping the chicken over halfway through.

Wash and spin dry the arugula and handful of basil leaves. Remove the chicken and set aside. Mix the greens into the sauce. Remove the toothpicks from the chicken, then add the pinwheels back to the pan. Simmer for a few minutes to allow the flavors to marry together, then it’s ready to serve.

Serves 2 for a dinner portion

Serve with roasted potatoes or swirled into spaghetti.

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In Food, Savory, Meat Poultry Fish Tags easy chicken dinner, simple weeknight meals, top 8 allergen free recipes, chicken pinwheels, stuffed chicken dinner, dairy free stuffed chicken
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Oven Baked Crispy Chicken, 4 Ways, Top Allergen Free

February 24, 2020 Amanda Orlando
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Oven baked crispy “fried” chicken made 4 different allergy friendly ways - gluten free no egg, gluten free with egg, gluten no egg, gluten with egg. All dairy and soy free!

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In Food, Savory, Meat Poultry Fish Tags gluten free fried chicken recipe, gluten free crispy chicken recipe, egg free dairy free fried chicken recipe, dairy free gluten free crispy chicken, dairy free dinner recipes, food allergy recipes, crispy chicken recipes, cooking without allergens, peanut free recipes
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Fusilli with Tuna, Asparagus, Tomatoes, and Arugula

June 16, 2019 Amanda Orlando
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A quick and easy weeknight pasta with plenty of veggies, protein, and flavor. This is a staple in my home, and a recipe that I love to make when I’m home alone for the evening.

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In Food, Savory, Pasta, Meat Poultry Fish Tags easy weeknight pasta recipes, quick protein pasta recipes, amanda orlando food allergy, living with food allergy, dairy allergy, nut allergy, nut free dairy free recipes, nut free dairy free pasta recipes
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Chicken Salad Bowl with Raspberry Dressing

June 13, 2019 Amanda Orlando
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This chicken salad with raspberry dressing is a refreshing lunch idea! Free from dairy, gluten, and the top 8 allergens.

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In Food, Savory, Meat Poultry Fish Tags light lunch ideas, easy chicken salad recipes, raspberry dressing recipe, meal planning lunch recipes, living with food allergy, amanda orlando food allergy, toronto allergy blogger, canadian food allergy blogger
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Roasted Potato and Tuna Salad

May 24, 2019 Amanda Orlando
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A simple free-from salad lunch that’s free from dairy, nuts, gluten, and tastes incredible.

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In Food, Savory, Meat Poultry Fish Tags summer salads, tuna and potato salad, easy lunch ideas, everyday free from, free from recipes, easy lunch recipes, salads for lunch with protein, dairy free lunch salads, nut free lunch salads, pescatarian lunch salads
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Salmon and Heirloom Tomato Lettuce Wraps

April 29, 2019 Amanda Orlando
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This recipe looks and tastes like a bite of sunshine! I think it works really well for lunch or for a brunch treat. The pulpy, sweet heirloom tomatoes have just enough acidity to balance the dill and salmon, while the lettuce makes a perfect neutral, and gluten-free, vehicle for all those flavors.

Free from: peanuts, nuts, dairy, egg, soy, wheat, shellfish
Alternatives: Boston lettuce also works really well in this recipe

Ingredients
2 large leaves of romaine lettuce, washed and pat dry
4 slices smoked salmon (I use Coho salmon)
1/2 cup diced assorted heirloom tomatoes
2 tsp lemon juice
2 tsp olive oil
1 tsp capers
2 tsp chopped fresh dill
sea salt and pepper to taste

Toss the heirloom tomatoes, lemon juice, olive oil, capers, and dill in a small bowl. Season with salt to taste.

Gently lay 2 slices of smoked salmon into each lettuce leaf. Spoon a good helping of tomato salad on top of each one.

Serve immediately while nice and cold.

Makes 2 lettuce wraps

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In Food, Savory, Meat Poultry Fish Tags smoked salmon lettuce wraps, lettuce wraps, easy lettuce wrap recipes, heirloom tomato salad, cooking with heirloom tomatoes, easiest dairy free recipes, easy allergen free lunch recipes, adults with food allergy, food allergy adults, cooking for food allergies, everyday free from recipes
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Easy Weeknight Fajitas + Meal Prep

April 24, 2019 Amanda Orlando
simple weeknight fajitas dairy free

A simple and cheerful recipe for dairy-free weeknight fajitas with a little meal prep thrown in - prep once, cook two meals!

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In Food, Savory, Meat Poultry Fish Tags dairy free fajitas recipe, easy weeknight fajitas recipe, fajitas, chicken fajitas recipe, fresh weeknight recipes, easy dairy free dinner recipes, everyday free from recipes, colourful spring recipes, living with food allergy, dairy allergy recipes, dairy allergy life, nut allergy living, nutritional yeast recipes, dairy free nutritional yeast, dairy-free cheese nutritional yeast
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Seared Tangy Salmon with Orange and Fennel Salad, Arugula, and Toast

March 19, 2019 Amanda Orlando
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Exploring the Canadian brand, truLocal, and their products, as well as a very simple and summery salmon recipe with bright fennel and orange salad, arugula, and toast.

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In Food, Savory, Meat Poultry Fish Tags truLocal meats, truLocal recipes, simple salmon recipes, summer salmon recipes, easy roast salmon, everyday free from, healthy lunch recipes, healthy lunch ideas, whole foods recipes, allergy friendly lunch ideas, amanda orlando food allergies, eat local recipes
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Chicken Salad Wraps with Creamy Avocado Dressing & Corn Salad

February 27, 2019 Amanda Orlando
free from and food allergy expo recipes

Chicken salad with vegan mayo, served with a fresh corn salad. Free from top allergens!

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In Food, Savory, Meat Poultry Fish Tags dairy free recipes, vegan mayo recipe, avocado mayo recipe, easy chard wrap recipes, easy lettuce wrap recipes, amanda orlando food allergies, canadian food allergy blogger, food allergy blogger
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Chicken Soup with Tomato and Cilantro

February 8, 2019 Amanda Orlando
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Chicken soup gets an added kick of flavor with tomatoes, cilantro, and bright citrus juice.

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In Food, Savory, Meat Poultry Fish Tags winter chicken soup recipe, winter soup recipes, dairy free winter soup recipes, dairy free life, dairy free living, dairy free recipes, food allergy living, nut free living, free from recipes, free from cooking, amanda orlando, everyday allergen free, canadian food allergy blogger, food allergy blogger, toronto food allergy blogger
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Building a Beautiful Nicoise Salad

July 27, 2018 Amanda Orlando
nicoise salad recipe

How to build a beautiful nicoise salad with simple, fresh ingredients

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In Food, Savory, Meat Poultry Fish Tags food allergy recipes, nicoise salad, nicoise salad recipes, salads for one, summer salads, easy summer salad ideas, easy summer recipes
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Salmon and Avocado with Tomato Caper Salsa

June 4, 2018 Amanda Orlando
salmon and avocado recipe

A simple and easy recipe for one, featuring salmon and avocado with a savory tomato salad

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In Food, Savory, Meat Poultry Fish Tags salmon and avocado, toronto allergy blogger, canadian food allergy blogger, food allergies adults, food allergy blogger, custom eater, safe eats, easy recipes, recipes for one, easy allergy-friendly recipes, allergy-friendly summer recipes, nut free recipes, peanut free recipes, dairy free recipes
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