An egg free, dairy free, nut free, allergy-friendly recipe that is perfect for a large family gathering, like Thanksgiving or Christmas. Cross between a bread pudding and a clafoutis, this autumn inspired dessert has apple, cranberries, blueberries, and cinnamon.
Read moreTop 8 Allergen-Free, Gluten Free, Sunbutter Breakfast Bars
Protein bars, or breakfast bars, made without nuts or dairy or any of the top 8 allergens! Great top 8 free grab and go meal.
Read moreBantam - Athletic Pants to Hold Your Epi Pen and More!
Matt Bomes of Summit Street Medical has opened a new online community for people living with food allergy, called Bantam. He’s helping others living with food allergy through a holistic approach to mental and physical well-being.
Read moreAllergy Friendly Restaurants in Toronto, Canada
Allergy Friendly Restaurants in Toronto Canada
Where I eat in Toronto. A list of allergy accommodating restaurants in Toronto, Canada.
Read moreAvocado Carpaccio
A vegetarian carpaccio that’s simple and cheerful, and has plenty of delicious flavors
Read moreSetting Intentions: "Everyone's Welcome" Was 28 Years in the Making
My new cookbook, Everyone’s Welcome, has been a personal intention of mine since I was a child growing up with multiple food allergies.
Read moreFresh Flatbread Ideas
Dairy free, nut and peanut free, soy free, egg free. Recipes using bright and fresh summer seasonal ingredients. Flatbread with coconut cream and berries, heirloom tomatoes and good olive oil and salt.
Read moreHoney Spelt Biscotti
Crunchy, crispy biscotti (traditional Italian “twice baked” cookies) made with low-gluten spelt flour, dairy-free, nut-free, soy-free. Fantastic recipe, so simple and easy to make!
Read moreMake Your Own Creamy Oat Milk, and Oat Flour
Make your own creamy oat milk, and oat flour
Easy recipe for the best creamy oat milk that you can make at home. Dairy free milk, nut free vegan milk. Made with just a blender and no special equipment.
Read moreBunny Tails: Chocolate Covered Coconut Bars (Bounty Bar style)
My Bunny Tails recipe is like the classic Bounty Bar, but is free from dairy, gluten, and other common allergens, and is suitable for vegans. No food coloring, extremely easy to make. Perfect sweets for Easter!
Read moreUsing the Whole Chicken for Less Kitchen Waste
One of the ways we can reduce kitchen waste is to use the whole chicken when cooking, instead of discarding unwanted parts or only buying the meat. There are so many benefits to using the whole chicken, like making gut-healthy and collagen-rich bone broth! In this post I share ways to use each component and byproduct of a roast chicken.
Read moreSummer Garden Bowl
A simple, nutritious, and fresh summer garden bowl made with zoodles (zucchini noodles), strawberries, corn, and cilantro, in a light dressing. Free from top allergens and gluten.
Read moreSeared Tangy Salmon with Orange and Fennel Salad, Arugula, and Toast
Exploring the Canadian brand, truLocal, and their products, as well as a very simple and summery salmon recipe with bright fennel and orange salad, arugula, and toast.
Read moreFlaky Chocolate Chunk Cookie Bars
Sunbutter cookie bars with pockets of sunflower seed butter, chocolate chunks, and flaky pastry-like cookie. The perfect recipe for a nut-free, peanut-free, dairy-free bake sale.
Read moreSingle-Use Plastic or Allergy Safe Eats? The Impact of my Allergies on the Environment
Food for thought on the impact of food allergy on the environment, given the amount of single use plastic products we consume.
Read moreBaked Eggs with Curly Sweet Potato Fries
Baked eggs with sweet potato curly fries. Free from peanuts, nuts, dairy, soy, wheat. A delicious way to prepare eggs, similar to shakshuka.
Read moreChicken Salad Wraps with Creamy Avocado Dressing & Corn Salad
Chicken salad with vegan mayo, served with a fresh corn salad. Free from top allergens!
Read moreChocolate and Raspberry Fudge Bowl
Dairy-free, nut-free, gluten-free soft serve fudge recipe using Sunbutter and coconut cream
Read moreNo-Bake, Dairy Free, Egg Free Banana Cream Pie
Dairy-free banana cream pie recipe. So creamy, rich, and delicious.
Read moreGluten-Free, Top 8 Free Chocolate Cake Recipe
Chocolate cake recipe that is free from the top 8 allergens (free from peanuts, nuts, dairy, wheat, egg, soy, fish, shellfish), free from gluten, suitable for vegans.
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