Protein bars, or breakfast bars, made without nuts or dairy or any of the top 8 allergens! Great top 8 free grab and go meal.
Read moreRoasted Potato and Tuna Salad
A simple free-from salad lunch that’s free from dairy, nuts, gluten, and tastes incredible.
Read moreFresh Flatbread Ideas
Dairy free, nut and peanut free, soy free, egg free. Recipes using bright and fresh summer seasonal ingredients. Flatbread with coconut cream and berries, heirloom tomatoes and good olive oil and salt.
Read moreHoney Spelt Biscotti
Crunchy, crispy biscotti (traditional Italian “twice baked” cookies) made with low-gluten spelt flour, dairy-free, nut-free, soy-free. Fantastic recipe, so simple and easy to make!
Read moreGet Creative in the Kitchen with Different Cuisines
Living with food allergies can sometimes feel restrictive when you have to stick to your known “safe foods”, but there are so many different cuisines in the world that you can borrow elements from and allow to inspire your cooking.
Read moreLearning to Let Go of Stress Through Improv Classes
Learning to let go of unnecessary stress that comes with being a perfectionist; a common trait in those with food allergy, through improv classes.
Read moreMake Your Own Creamy Oat Milk, and Oat Flour
Make your own creamy oat milk, and oat flour
Easy recipe for the best creamy oat milk that you can make at home. Dairy free milk, nut free vegan milk. Made with just a blender and no special equipment.
Read moreDairy-Free Strawberry Galette with Chocolate Shavings
This dairy-free (and food allergy-friendly), low gluten, spelt flour galette is insanely delicious. Filled with syrupy strawberries, melted chocolate, and flaky pastry, it’s one you’ll be adding to your regular repertoire.
Read moreUsing the Whole Chicken for Less Kitchen Waste
One of the ways we can reduce kitchen waste is to use the whole chicken when cooking, instead of discarding unwanted parts or only buying the meat. There are so many benefits to using the whole chicken, like making gut-healthy and collagen-rich bone broth! In this post I share ways to use each component and byproduct of a roast chicken.
Read moreSummer Garden Bowl
A simple, nutritious, and fresh summer garden bowl made with zoodles (zucchini noodles), strawberries, corn, and cilantro, in a light dressing. Free from top allergens and gluten.
Read moreSeared Tangy Salmon with Orange and Fennel Salad, Arugula, and Toast
Exploring the Canadian brand, truLocal, and their products, as well as a very simple and summery salmon recipe with bright fennel and orange salad, arugula, and toast.
Read moreFlaky Chocolate Chunk Cookie Bars
Sunbutter cookie bars with pockets of sunflower seed butter, chocolate chunks, and flaky pastry-like cookie. The perfect recipe for a nut-free, peanut-free, dairy-free bake sale.
Read moreSingle-Use Plastic or Allergy Safe Eats? The Impact of my Allergies on the Environment
Food for thought on the impact of food allergy on the environment, given the amount of single use plastic products we consume.
Read moreBaked Eggs with Curly Sweet Potato Fries
Baked eggs with sweet potato curly fries. Free from peanuts, nuts, dairy, soy, wheat. A delicious way to prepare eggs, similar to shakshuka.
Read moreChocolate and Raspberry Fudge Bowl
Dairy-free, nut-free, gluten-free soft serve fudge recipe using Sunbutter and coconut cream
Read moreMini Pavlova with Berries and Lemon Glaze
Mini pavlova is a simple gluten-free, dairy-free, nut-free dessert that’s light as air
Read moreNo-Bake, Dairy Free, Egg Free Banana Cream Pie
Dairy-free banana cream pie recipe. So creamy, rich, and delicious.
Read moreGluten-Free, Top 8 Free Chocolate Cake Recipe
Chocolate cake recipe that is free from the top 8 allergens (free from peanuts, nuts, dairy, wheat, egg, soy, fish, shellfish), free from gluten, suitable for vegans.
Read moreI'm Obsessed with Allison Roman's "The Stew"/"The Soup"
Allison Roman’s recipe for Spiced Chickpea Stew with Coconut and Turmeric, or “The Soup” or “The Stew” (everyone likes their own level of soupy-ness) has been popping up on my feed like crazy. Yesterday I decided that enough was enough, I had to make the recipe that was driving me crazy with cravings.
Read moreFruit and Seed Chocolate Bars - Dairy Free, Nut Free - 2 Variations
Fruit and Seed Chocolate Bars - Dairy Free, Nut Free - 2 Variations
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