15 things that only teens living with food allergy will understand, as told in memes and GIFs
Read moreResorts, Travel, and Remote Location Vacations with Food Allergy
Details about my travels to all-inclusive resorts on the Mayan Riviera, to remote locations such as Tulum, and into the town of Playa Del Carmen. How I visit each of these places with considerations for my anaphylactic food allergies - what I pack, how I prepare, where I shop, and more.
Read moreEasy Allergy-Friendly Bowl Food Recipe Inspiration
Strategies for having nourishing, healthy foods at the ready without full blown meal prepping, and inspiration for delicious salads and dressings, during this busy holiday season.
Read moreDo Food Allergies Get Easier to Manage as You Get Older?
Do food allergies ever get easier to manage as we get older? Some might think so, I but I disagree. When managing allergies, there is no break or easy period, but rather a series of changing and ever evolving situations to navigate and adapt to over the course of one’s life.
Read moreFusilli with Tuna, Asparagus, Tomatoes, and Arugula
A quick and easy weeknight pasta with plenty of veggies, protein, and flavor. This is a staple in my home, and a recipe that I love to make when I’m home alone for the evening.
Read moreChicken Salad Bowl with Raspberry Dressing
This chicken salad with raspberry dressing is a refreshing lunch idea! Free from dairy, gluten, and the top 8 allergens.
Read moreWhy Do People with Allergies Love Pancakes So Much?
Do you ever notice that food allergy families are really big on pancakes? Myself included. It’s actually my number one quick meal to make at home, any time of day. But it’s something I’ve never once ordered in a restaurant. Allergy moms and dads often make big batches of pancakes and freeze them for easy meal prep when they need it. Allergy kids love their trusty pancakes. While non-allergy folk often order a single flapjack with their whole brunch ordeal, we are more likely to devour an entire plate of them from the comfort of our home.
Although I have put out several tasty pancake recipes over the years, in my own kitchen I often just whisk some things together with a fork, spoon into a hot pan, and hope for the best.
But why do we love them so much? I have theories.
Doughy satisfaction
Who would ever turn down a hot, fluffy pancake? They’re an ultimate comfort food and require so much less prep work than cookies or actual cake. You don’t have to heat the oven up. There are no mixing bowls, electric mixers, or sheet pans to clean. Just an easy access highway to pan-fried batter.
CALORIES
Often times we just need to consume calories, stat! We know we likely won’t be able to get food from restaurants once we leave the house, so we’ve gotta load up at home. I can’t even count how many times my mom has said “make sure you eat” before I left the house. Even going so far as to call me to ensure I had eaten something. Pancakes were an acceptable food. They provided enough calories for me to be satisfied for a long time so that I wouldn’t end up starving and alone, fainting into a ditch somewhere. I don’t even add sugar most of the time; honey, flour, applesauce or egg, blueberries or banana chunks, and baking soda + powder. Some combination of these ingredients, fried in a hot pan, is always delicious.
Excuse to eat both chocolate and cake
This really explains itself. Who wouldn’t love to eat cake and chocolate chips for breakfast, or any meal of the day? No kid would ever turn that down, which means no empty plates, which means satisfied parents. Amiright?
Bantam - Athletic Pants to Hold Your Epi Pen and More!
Matt Bomes of Summit Street Medical has opened a new online community for people living with food allergy, called Bantam. He’s helping others living with food allergy through a holistic approach to mental and physical well-being.
Read moreTomato Vegetable Weekday Soup
Simple summer tomato vegetable soup that’s perfect for a weeknight dinner.
Read moreCultivate a Love and Appreciation for Food
Navigating life with food allergy is much easier, in my experience, when you build a love and appreciation for food from a young age. It’s easy to develop a fear of food, but knowing that food is your friend can also be a huge help.
Read moreGet Creative in the Kitchen with Different Cuisines
Living with food allergies can sometimes feel restrictive when you have to stick to your known “safe foods”, but there are so many different cuisines in the world that you can borrow elements from and allow to inspire your cooking.
Read moreEasy Weeknight Fajitas + Meal Prep
A simple and cheerful recipe for dairy-free weeknight fajitas with a little meal prep thrown in - prep once, cook two meals!
Read moreMini Pavlova with Berries and Lemon Glaze
Mini pavlova is a simple gluten-free, dairy-free, nut-free dessert that’s light as air
Read moreFood Allergies Portrayed in the Media (TV and Film) and That Food Allergy Scene in Netflix's "You"
Food Allergies Portrayed in the Media (TV and Film) and That Food Allergy Scene in Netflix's "You". Includes an exhaustive list of clips and references of food allergies portrayed in movies and TV shows. Food allergies used to be portrayed as fluff content, something to laugh at. Characters would have comical reactions with no real consequences, epinephrine would be used incorrectly, etc. Recent shows such as Netflix’s “You” are showing anaphylactic reactions in a real way. Maybe this is a sign of progress.
Read moreRainbow Chard Wraps
Rainbow chard leaves make an excellent wrap in this recipe that’s free from dairy, peanuts, nuts, and egg. A really simple dish that preps well for lunch!
Read moreA Confession: I Have Strange Food Obsessions
We all have our quirks. Most of mine just happen to center around food.
Popping the stems off mushrooms
Turn it upside down in my hand, press against the stem with my thumb, then take joy in the little “pop” noise it makes when the stem severs from the cap. It’s my own little secret that I bring onomatopoeia’s to life when I’m alone in my kitchen. My cousin recently caught me doing it (with a broad smile on my face all the while) and asked why I would waste half of a perfectly good mushroom. I don’t make the rules, this is just how it’s done.
Peeling mushrooms
Poor mushrooms just can’t catch a break. First I cut their legs off, then I skin ‘em. With zeal. Peeling the skin off a mushroom is like wiping wet grout off of freshly laid tiles; extremely satisfying.
Eating my oatmeal from front to back
You’ve probably seen my lazy oatmeal trick and know that I eat oatmeal almost every single day. But what I’ve never divulged is that my favorite thing about steaming oatmeal in the bowl is that it cooks in an orderly fashion; very flat and even on top. Then I scoop it up in even spoonfuls, starting from the front of the bowl and working my way towards my person. Not that I’m particular at all…
Putting raspberries on the tip of my tongue
I question the sanity of anyone who can pop a raspberry into their mouth and not be compelled to spear it with the tip of their tongue. It’s the most efficient way to squish it, second only to regular chewing.
Keeping rappini in line
Maybe because the tops are so wild, or because the green is so vibrant and free, I feel the need to constrain rappini. I have to cut the bottoms off while holding the bunch down perfectly straight, then wash the stalks carefully, without disrupting the order, and then toss them in the pan in one military-like bunch. Who knows what would happen if I let it break free? I dare not ask.
Snapping asparagus
Much like the hapless casualty of mushroom stems, upon entering my kitchen asparagus faces a similar fate. There’s nothing like the snap you feel when the wooden end of the asparagus is detached from its stem, having served its purpose and now relinquished to a useless object. The top, tender portion destined for greatness (flavor town) like the space shuttle breaking off from its rocket. Plus it just sounds good.
Over 70 Allergy-Friendly Brands You Should Know
A list of the best allergy-aware, inclusive food products and companies available. Comprehensive allergy friendly foods and brands list. A list of the best nut free food brands, peanut free food brands.
Read moreJuicy Black Bean Burgers
Black bean burgers are full of lean protein, are very affordable, easy to make, and can be prepped ahead of time. The meaty texture of this burger is satisfying and filling, with a nice and crispy outer crust and soft interior.
Read moreThe Adult Oral Challenge
For an adult, doing an oral food allergy challenge after having avoided a food for decades can be emotionally taxing. Do you go through with it? What if the results are poor and you have a reaction? Dealing with post traumatic stress and anxiety resulting from a lifetime of living with food allergies.
Read morePasta with Nomato (Tomato-less) Red Sauce
Pasta with Nomato (Tomato-less) Red Sauce. Having gone through periods of constant GERD and acid reflux, I was forced to temporarily alter my diet, omitting tomatoes, onions, garlic, and many other foods. The problem was that culturally, eating pasta with tomato sauce as a component of my meal was something I did 3 - 4 times per week. The combination of tomatoes, garlic, and onion was far too much for my twisted up tummy to handle. I decided to make my own “nomato” sauce because even though I was temporarily avoiding tomatoes, I still loved to make homemade sauce. I hope you enjoy this recipe as much as I do!
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