Some salads are so naturally gorgeous, it’s hard to believe they take almost no effort at all.
Read moreJuicy Black Bean Burgers
Black bean burgers are full of lean protein, are very affordable, easy to make, and can be prepped ahead of time. The meaty texture of this burger is satisfying and filling, with a nice and crispy outer crust and soft interior.
Read morePasta with Nomato (Tomato-less) Red Sauce
A beautiful and delicious tomato-less sauce made with carrots, red bell peppers, and fresh basil leaves.
Pasta with Nomato (Tomato-less) Red Sauce. Having gone through periods of constant GERD and acid reflux, I was forced to temporarily alter my diet, omitting tomatoes, onions, garlic, and many other foods. The problem was that culturally, eating pasta with tomato sauce as a component of my meal was something I did 3 - 4 times per week. The combination of tomatoes, garlic, and onion was far too much for my twisted up tummy to handle. I decided to make my own “nomato” sauce because even though I was temporarily avoiding tomatoes, I still loved to make homemade sauce. I hope you enjoy this recipe as much as I do!
Read moreTomato Cucumber Panzanella Salad
The bright and fresh flavors of grape tomato, cucumber, and basil get soaked up into each toasted cube of stale bread! Free from dairy, nuts, egg, soy. Gluten-free bread can be used.
Read moreApple Fries
Better than regular fries and sweet potato fries! Apple fries are incredibly easy to make, taste fabulous, and are free from the top 8 allergens + gluten and are suitable for vegans.
Read moreApple Dressing and a Savory Roasted Autumn Salad
It was so hard to decide what to do with my remaining few Gala apples, and I knew I wanted to create a recipe that showcased their crispness and sweet taste. I made apple fries, a creamy apple dressing, and a roasted vegetable salad. Everything is free from the top 8 allergens and then some. Vegan and gluten-free too.
Read moreHerb Rolled Biscuits
This recipe is a play on my classic biscuit recipe, but I have shaped them like a cinnamon bun and used a super tasty herb spread instead of sweet filling. I like to serve these with a salad or a bowl of soup.
Read more2 Simple and Vibrant Weeknight Bowl Recipes
a one-pan chicken dinner recipe, and a kale and pineapple + sweet potato fries recipe. Because sometimes you just need a little weeknight dinner inspiration!
Read moreCrispy Chicken Lettuce Wraps
Sometimes I get a craving for KFC chicken. Who knows… maybe it’s the constant ads on TV and billboards and basically everywhere at all times advertising crispy chicken sandwiches from one fast food place or another. And don’t get me started on the food shows… I’m looking at you Ugly Delicious. How’s that for an educated guess?
Read moreThe Tastiest Zoodles You've Ever Eaten!
The best simple recipe for nut-free and dairy-free pesto, tossed with zoodles and spaghetti (or gluten-free spaghetti).
Read moreBrussels Sprout, Chard, Pomegranate, and Peach Salad
A tasty top 8 allergen-free salad that can take you from summer to fall with roasted Brussels sprouts, pomegranate, Swiss chard, and fresh juicy peaches.
Read moreCauliflower Pizza Crust - dairy free, egg free, nut free
Cauliflower Pizza Crust dairy free egg free nut free - recipe updated in 2022
Cauliflower pizza crust recipe - egg free, dairy free, nut free, Vegan. Gluten free option included. Cauliflower pizza crust is crispy and delicious, and a great way to get some extra veggies into your meal! Get my recipe for cauliflower pizza crust which I originally published in 2018, and revised in 2022.
Read moreBBQ Spice Sweet Potato and Cauliflower Hash Browns
BBQ spice, tender and crispy cauliflower and sweet potatoes, avocado, and protein come together to create a delicious and satisfying breakfast. Free from top allergens (peanuts, nuts, dairy, soy, gluten).
Read moreEasy Lunch Idea: Tuna Stuffed Pepper
With back to school around the corner, it’s important to have easy, healthy, and affordable allergy-free lunch ideas up your sleeve. This tuna salad stuffed pepper is perfect for lunch.
Read moreSpaghetti with Beets
Add this unexpected ingredient to your tomato sauce - beets! They add richness, colour, and flavor, plus antioxidants and fiber.
Read moreCreamy Avocado Pasta Salad
Creamy avocado and spinach pesto coats farfalle pasta, roasted grape tomatoes, and fresh spinach in this simply delicious pasta salad recipe.
Read moreNut-free, Gluten-free Seed Crackers
Super simple seed crackers recipe that’s free from the top 8 allergens and more
Read moreComforting Pastina Soup Recipe
Whenever my brother and I were sick, it was a chilly day, or we just needed some comfort food, my dad would make us a big bowl of pastina.
Read moreBuilding a Beautiful Nicoise Salad
How to build a beautiful nicoise salad with simple, fresh ingredients
Read moreSmoked Salmon and Avocado Salad Bowl
This smoked salmon and avocado salad bowl is the perfect easy lunch recipe to take to work. It’s so summery!
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