A quick pasta dish with plenty of herbs and hot pepper. The perfect meal to make when time is not on your side.
Read moreGet To Know Kavita: Assistant & Social Media at EAF
Get to know one of our newest team members. Kavita manages the EAF social accounts, is a fellow bookworm, and a passionate food allergy awareness advocate.
Read moreEating Ginger Snaps While Wearing a Canadian Tuxedo
Join us for a plate of ginger snaps and tea as we test The Anne of Green Gables Cookbook.
Read moreI'll Never Go Out To Dinner With You
You’ve just met this guy, you’ve known him for all of two minutes- do you tell him about your allergies now, be upfront and go into a long explanation?
Read moreMore Adults are Developing Food Allergies, Where Do They Get the Training They Need?
Adults are developing food allergies more than ever before. How do we teach them to swim when they're thrown into the deep end later in life? How do we help prevent serious reactions?
Read moreWhere I Ate and What I Did In NYC
All the restaurants I ate in and all the things I did in NYC
Read moreGet Energized With These Nut-Free Protein Balls
Alyssa from The Running Kitchen shares her recipe for nut and dairy-free protein balls that are perfect post-workout.
Read moreEasy Arugula Salad
A simple lunch recipe that's vibrant and fresh
Read moreTurmeric Spice Latte
Turmeric, spice, and everything nice. The perfect drink to bridge summer and fall.
Read moreAll The Recipes From Our Cooking Event!
Thanks to all who attended our cooking event last night! And if you couldn't make it, here are the recipes to try at home
Read more5 Foods To Make You Feel Your Best
Lisa is not just a nutritionist and healer, but an expert on what to eat to feel your best and get that glow. She's highlighted 5 of her top fruits and veggies to eat daily and how they can help transform your skin and body.
Read moreThis Bakery Was Designed With You In Mind
Joanna, owner of Pikanik bakery in BC, received the 2016 the Innovator of the Year Award via the Canadian Bakers Journal and we were lucky enough to get an interview with her
Read moreKiss Me Kill Me: Relationships and Allergy Anxiety
Our new lifestyle writer, Emma, shares her experiences with dating as an allergic girl
Read morePacked with Power: The Importance of Post Workout Snacks
Need ideas for allergy-friendly post-workout snacks? Ann Green is a pro athlete and yoga studio owner and she has tons of valuable information to share, plus a few tasty recipes
Read moreHeading to University or College with Food Allergies?
I struggled with how to write this post, mostly because my life as an allergic girl was so different back then
Read moreA New Site for Allergy Travellers
There's a brand new site FOR allergic travellers, created BY allergic travellers
Read moreGive the Seinsalad from "Food Swings" a Try!
Katie joins us in the EAF test kitchen to help us review Jessica Seinfeld's new cookbook Food Swings and gives us a wild surprise!
Read moreSage Advice + Middle School. Meet This Young New Allergy Advocate
Moving on from middle grade, traveling to India, reading Harry Potter. 14-year-old Indrani shares her story and why she started @allergyism_101
Read moreThe New Allergen-Free Snack You've Been Waiting For!
There's a new allergy-friendly snack on the market so obvi we had to try it out
Read moreBreakfast Muffins
This allergy-friendly breakfast muffin recipe is the perfect thing to make ahead and have on hand for mornings on the go!
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