Our trick for a perfect bowl of oatmeal will change everything
Read moreThe New Allergen-Free Snack You've Been Waiting For!
There's a new allergy-friendly snack on the market so obvi we had to try it out
Read moreThe Sibling Duo: Unlocking the Mysteries of Food Allergies
Learn about travelling through South East Asia as a person with food allergies, by the creators of AllergySmartz App #teenswithfoodallergies
Read moreAllergy-Friendly Restaurants in London, England
My top list of allergy-friendly restaurants in London, England.
Read moreVisiting London, England with Food Allergies and Staying At an Airbnb
Should you try AirBnB for your next long haul vacation? It sure helps to have a kitchen when you have severe food allergies and dining out is difficult.
Read morePlanning + Packing. Readying Yourself For Travel
Read our definitive guide to planning and packing for traveling with food allergies, for teens and young adults.
Read moreI've Always Wanted You To Try That!
A humorous editorial article about how I live vicariously through others when it comes to dining out and traveling, as a person with food allergies.
Read moreAllergic Girl in Mexico
A real account of an allergic girl traveling through Playa del Carmen, Mexico, and staying on zero resorts.
Read moreWhere To Eat Lunch and Dinner in Vancouver
A list of the best allergy-friendly places I ate lunch and dinner in Vancouver
Read moreWhat I Ate At Harvard
You may have noticed that sometimes I write about how I bring my own food when out and about, and around town, and doing things in general, especially while traveling. The time Karrie and I visited Harvard was no exception. It was our final day in the city and we had to catch a late afternoon flight home so we decided to squeeze in a quick tour. By this time we were tired as hell. Over the weekend we had spent nearly a whole day at Primark, scouring mounds of leggings for our sizes, hastily trying on fun-fur coats, and debating whether to buy the glitter clutch or the animal print one (glitter won by a landslide). We walked from one end of the city to the other, hitting up the Isabel Bader museum, Beacon Hill, the South End, and Faneuil Hall. So by the time we got around to our Harvard tour I was too exhausted to even consider finding a restaurant that could accommodate my allergies. I had in mind that this was student land which meant student food, which meant cheese on everything and general Mandy-unfriendliness.
Now, I have no idea if this was actually the case or not because we were too exhausted to even consider foraging. Maybe I should have called this article When You Just Can't Even, but alas here we are and I've already hit publish. I planned ahead by tossing a few Enjoy Life Chewy Bars in my purse, knowing that I could easily grab a coffee or tea and a piece of fruit while on campus. We stopped at the Crema Cafe where I got a raspberry soda made with real fruit (two birds with one stone?) and Karrie grabbed a snack to hold her over too. Our casual lunch stop meant more time for taking photos which was great since we're both obsessed with photography. Who knows, maybe we'll visit again with enough time to get to a restaurant and a party. We can still pass as students - right?
Neptune's Oyster Bar, a Swoon-Worthy Affair (Boston)
Food allergy review of Neptune's Oyster Bar
Read moreTakeout Trouble? Try an Impromptu Picnic
Finding safe fast food can be difficult when you have food allergies. We make a case for the impromptu picnic, literally the best way to eat good food fast when you have food allergies or dietary restrictions.
Read moreThe Breakfast In Boston That Almost Was
Where should you eat brunch in Boston if you have food allergies? Find out here.
Read moreHow to Eat During a Stopover
I bet you have a routine for feeding yourself on a flight and once you reach your destination. But what if you have a full day stopover?
Read moreAllergy Travel in Italy: A Wedding in Montepulciano
Navigating restaurants abroad in a country where you don't share the same language as the locals can be very difficult. I speak very little Italian but luckily my uncle and aunt who I was there visiting were able to help. Italians are familiar with gluten intolerance and celiac disease, and in fact there were many occasions on which I saw GF options. Dairy and nut allergies, however, are decidedly rare over in Italia. It didn't help that we were in a very non-tourist-y area where barely anyone spoke English. One night when Bran and I were having dinner without my relatives we actually ended up getting my uncle to call ahead to a restaurant where he knew the owner. They arranged for there to be something I could eat and it was an amazing meal. We had a mound of barbecued goat skewers, hearty bowls of pasta, and fresh melon for dessert at the local family restaurant called Longhorn in Pescara, Abruzzo.
We visited Chieti, a nearby town, one afternoon. This was one of my nonno's favorite towns and he often spoke of how many fond memories he had in Chieti. I had been several times as a kid and was eager to go back. We went during siesta without thinking about how all the restaurants would be closed for lunch, and when we finally did find a couple places they were unwilling to accommodate my allergies. I think the issue was that they didn't understand and my translation cards were not enough of an explanation. Oh and did I mention it was about 45C? Luckily there was a grocery store open and we were able to buy some fruit, juice, and water to hold us over. Grocery stores are often my saving grace while on vacation.
Dining out in Pescara (below) was a little easier because my relatives were often around and had arranged restaurants for the family to eat in each night. It's a city where fishing is a main industry and the harbour is lined with boats and beach clubs. We found a cafe that had great Wifi signal and planted ourselves there during siesta most days to get some work done. They made a great Americano coffee, but we also learned that Americano is the name of the cocktail below that we accidentally ordered.
We also visited the beautiful town of Loreto which I really regret not having been able to spend more time in. Penne was also on the list although I had been there in the past. Both are quaint mountainside towns with stunning views and impeccable ancient fixtures and details.
And of course there was a beautiful wedding, the main purpose of our trip. The ceremony took place in an ancient stone church and the reception was a day-long event at a restored villa on the mountainside. I managed to stave off my anxiety throughout the seafood and grill buffet courses but once we got to the sit-down dinner I began to get anxious. Seafood is rarely prepared with dairy products like cheese or butter in most regions of Italian cuisine. In fact, some may be offended if you ask! My dad notoriously got in trouble by a chef in Italy several years back when he was telling her (he speaks Italian) about my allergies - she swore to him there was no way seafood and cheese would ever meet in her kitchen.
There were several courses of pasta and each of them had a creamy sauce that the waiter said was made with olive oil but I was convinced was made with butter. I immediately got a vision of an ambulance trying to scale the mountain to get me, ruining the wedding, and having to be resuscitated in the extreme heat. I did end up getting over it and tasting about a tbsp of pasta, but I gave myself a D for how well I managed my fears at that point. As soon as the dinner was over I had a glass of wine, relaxed, and we danced to the live music while the sun set over the ocean view.
Have Epi Pen, Will Travel?
Musings on food allergies and travel as a young adult
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