Adults are developing food allergies more than ever before. How do we teach them to swim when they're thrown into the deep end later in life? How do we help prevent serious reactions?
Read moreWhere I Ate and What I Did In NYC
All the restaurants I ate in and all the things I did in NYC
Read moreGet Energized With These Nut-Free Protein Balls
Alyssa from The Running Kitchen shares her recipe for nut and dairy-free protein balls that are perfect post-workout.
Read moreEasy Arugula Salad
A simple lunch recipe that's vibrant and fresh
Read moreTurmeric Spice Latte
Turmeric, spice, and everything nice. The perfect drink to bridge summer and fall.
Read moreThis Bakery Was Designed With You In Mind
Joanna, owner of Pikanik bakery in BC, received the 2016 the Innovator of the Year Award via the Canadian Bakers Journal and we were lucky enough to get an interview with her
Read moreKiss Me Kill Me: Relationships and Allergy Anxiety
Our new lifestyle writer, Emma, shares her experiences with dating as an allergic girl
Read morePacked with Power: The Importance of Post Workout Snacks
Need ideas for allergy-friendly post-workout snacks? Ann Green is a pro athlete and yoga studio owner and she has tons of valuable information to share, plus a few tasty recipes
Read moreHeading to University or College with Food Allergies?
I struggled with how to write this post, mostly because my life as an allergic girl was so different back then
Read moreSage Advice + Middle School. Meet This Young New Allergy Advocate
Moving on from middle grade, traveling to India, reading Harry Potter. 14-year-old Indrani shares her story and why she started @allergyism_101
Read moreThe New Allergen-Free Snack You've Been Waiting For!
There's a new allergy-friendly snack on the market so obvi we had to try it out
Read moreBreakfast Muffins
This allergy-friendly breakfast muffin recipe is the perfect thing to make ahead and have on hand for mornings on the go!
Read moreA Berry Spread That's Made for Bread
An easy allergen-free recipe for berry jam, and a variation on jam that has rich chocolate flavor!
Read moreWhere My Allergy Anxiety Stands Right Now
Checking in one where my food allergy anxiety stands right now
Read moreSalad for President and Polenta for Vice Prez
Your favorite cookbook reviewer, Jessey, is back in the EAF kitchen to give Salad For President an allergy-friendly makeover
Read moreLive In Limbo Was Live In Our Kitchen!
Food allergies and music festivals, getting healthy despite dietary restrictions, simple weeknight meals, and a delicious paleo recipe
Read moreMy Soy Allergy Drives Me Nuts
ABOVE: 3 forms of soy. Soy sauce, vegan butter, milk alternatives
Some food allergies can be hard to explain. My soy allergy, for example. I can tolerate a little bit but too much and suddenly I can have an anaphylactic reaction. Let's discuss.
Read moreThe Sibling Duo: Unlocking the Mysteries of Food Allergies
Learn about travelling through South East Asia as a person with food allergies, by the creators of AllergySmartz App #teenswithfoodallergies
Read moreNutritionally Nicole Is Full of Positive Vibes
Nutritionally Nicole founder, Nicole Ciuppa, shares her story and how she came to create her positive and inspiring blog and Youtube channel.
Read moreNo Yoyo Diets Allowed
What does it mean to be healthy? We're talking about food allergies, diets, and our perception of how it feels to be in good health.
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