Delicious and easy recipe for blueberry lemon cake, free from dairy, nuts, peanuts, egg, and soy. Perfect for a birthday cake!
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A rich and moist chocolate cake recipe that is free from egg, dairy, soy, banana, and is suitable for vegans
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Part of Nutritionally Nicole’s Summer BBQ Roundup! Grilled romaine lettuce with basil dressing and prosciutto cracklings is a beautiful and delicious side to serve with any grilled protein.
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A simple and easy summer recipe idea!
Read moreWhy I Needed To Take a Hiatus
It's been quite a long time since I last wrote a personal essay on EAF. Here’s why.
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A simple and easy recipe for one, featuring salmon and avocado with a savory tomato salad
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Sweet, tart, and savory combine in this beautiful pastel rainbow smoothie bowl
Read moreAsparagus Wrapped Baked Eggs
A very simple dairy, nut, and gluten-free brunch recipe idea!
Read moreDragon Fruit, Mango, and Grapefruit Smoothie
Here's a recipe for a tropical smoothie that's shimmering with summer vibes!
Free from the top 8 food allergens (excluding coconut). Be sure to read the label on the mylk before use as ingredients can vary by brand
Ingredients
1/2 a dragon fruit
the juice from half a grapefruit
the flesh of one mango
one Bartlett pear
2 handfuls of ice
1/4 tsp pure vanilla extract
1/2 cup coconut, oat, or rice mylk
Add all the ingredients to a blender and pulse until smooth. Serve immediately
Makes one big smoothie
Fig, Pumpkin Seed, and Berry Oatmeal
Probiotics, protein, oats, and berries. A nutritional and delicious breakfast idea.
Read moreShot of Gold Turmeric and Mango Chia Seed Pudding
This superfood pudding is perfected using Shot Of Gold turmeric, and tastes like a scoop of summer.
Read moreAn Easy Top 8-Free Recipe for Cinco de Mayo
Delicious tomato coconut soup with cilantro, corn, and avocado
Read moreGut-Healthy Rainbow Veggie Salad
Rainbow vegetables and a bed of delicious spring lettuces make a simple and healthy recipe that is kind to your gut
Read moreFood Preparations for an Allergy-Friendly Wedding
In this segment we're talking about planning the menu and working together with the kitchen and event staff to ensure your needs are met.
Read moreA Light, Cozy Bowl of Soup
Wondering what to do with your leftover turkey?
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I struggled with how to write this post, mostly because my life as an allergic girl was so different back then
Read moreItalpasta Just Released a New Product and It's Amazing
We're sharing 2 fresh, summery recipes using Italpasta's new range of gluten-free, allergy-friendly pastas.
Read moreGet Big Flavor With Microgreens
When you have food allergies it's always wonderful to learn of more ingredients/foods that you CAN have as opposed to ones that you can't. Add flavor-packed microgreens to your diet with these super simple recipes.
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