Dairy Free Pink Rose Sauce
Make your one true love a bowl of penne with dairy free pink rose sauce, this Valentine’s Day
Dairy, Egg, Nut, and Soy Free Strawberry Cake
Probably the most beautiful cake recipe I have ever made, and a lovely offering to your Galentine! Recipe
Top 8 Free Berries and Cream No Bake Pie
Coconut, berries, and chia jam creamed together on a GF or traditional graham cracker crust… so much YES! Recipe
The Latest Deliciously Savory Recipes
The Latest Simply Sweet Recipes
Being pregnant and delivering a baby as a person with food allergies was a new experience for me. In this series I answered all of your questions about the process. Click here to read.
Nut free food companies, peanut free food companies, and more!
Dairy Free Buttery Spread recipe
It’s easy to make your own plant based, diary free, vegan butter at home!
A frequently updated, exhaustive list
And wedding shower, bachelorette party, rehearsal dinner, and more!
Life, Thoughts, and Musings
Written by Emma Berglund
Tips, Round-up’s, and Resources
Managing Food Allergies at the Office:
Nicole from the Nutritionally Nicole blog shares her experiences dating with food allergies
Alexandra, founder of Different & Able, overcame personal challenges related to having a disability. She is now an advocate for inclusion and equality through her foundation.
FreeYumm founder Sarah Clarke shares why this brand and her passion for creating safe foods is so important to her
If my child has to live with food allergies, I will celebrate how her challenging journey has also contributed in some way to her beautiful and strong character
Here’s the thing about food questions - they’re an inevitable question spiral
Yes all these stories are true and yes they’ve all happened to myself or friends of mine.
I truly believe that this film can help save lives and change the way that food allergies are handled in public.
But my degree in aeronautical engineering won’t earn itself. I’m focused on my lifelong dream of one day working at NASA. So I’ve committed to making things work, one bite at a time.
Everything you've ever wanted to know.
Our honest reactions to the things people say when they find out we have allergies. You do you, unicorn.
An allergy mom’s perspective on allergens at McDonald’s, written by my mom!
"We can't let food allergies define us. Let's use them as motivation to achieve our own dreams and create further purpose for everyone around us.
Get to know one of our newest team members. Kavita manages the EAF social accounts, is a fellow bookworm, and a passionate food allergy awareness advocate.
Our new lifestyle writer, Emma, shares her experiences with dating as an allergic girl
There's a brand new site FOR allergic travellers, created BY allergic travellers
Moving on from middle grade, traveling to India, reading Harry Potter. 14-year-old Indrani shares her story and why she started @allergyism_101
Learn about travelling through South East Asia as a person with food allergies, by the creators of AllergySmartz App #teenswithfoodallergies
Nutritionally Nicole founder, Nicole Ciuppa, shares her story and how she came to create her positive and inspiring blog and Youtube channel.
Teen food allergy advocate, Susan Tatelli, is educating others about managing allergies and how to react in the event of an anaphylactic reaction via her Youtube channel!
Teen food allergy advocate and aspiring writer, Lauren Laughlin, shares her experiences growing up with food allergies and partaking in a new desensitizing therapy.
Guest writer Natasha Tsakiris on what it's like to grow up with peanut and nut allergies, and the feelings of inconvenience and insecurity that come with it.
Meet Kortney of Allergy Girl Eats - one of our favorite food allergy bloggers!
Watch a week in my life of allergy-friendly grocery shopping
