I struggled with how to write this post, mostly because my life as an allergic girl was so different back then
Read moreGive the Seinsalad from "Food Swings" a Try!
Katie joins us in the EAF test kitchen to help us review Jessica Seinfeld's new cookbook Food Swings and gives us a wild surprise!
Read moreSage Advice + Middle School. Meet This Young New Allergy Advocate
Moving on from middle grade, traveling to India, reading Harry Potter. 14-year-old Indrani shares her story and why she started @allergyism_101
Read moreA Berry Spread That's Made for Bread
An easy allergen-free recipe for berry jam, and a variation on jam that has rich chocolate flavor!
Read moreWhere My Allergy Anxiety Stands Right Now
Checking in one where my food allergy anxiety stands right now
Read moreMy Soy Allergy Drives Me Nuts
ABOVE: 3 forms of soy. Soy sauce, vegan butter, milk alternatives
Some food allergies can be hard to explain. My soy allergy, for example. I can tolerate a little bit but too much and suddenly I can have an anaphylactic reaction. Let's discuss.
Read moreNutritionally Nicole Is Full of Positive Vibes
Nutritionally Nicole founder, Nicole Ciuppa, shares her story and how she came to create her positive and inspiring blog and Youtube channel.
Read moreNo Yoyo Diets Allowed
What does it mean to be healthy? We're talking about food allergies, diets, and our perception of how it feels to be in good health.
Read moreChocolate and Beetroot Cake! Oh My!
We gave one recipe from The Great Dixter cookbook an allergen-free makeover! See our revised recipe for chocolate beetroot cake; it's super delicious.
Read moreFood Allergies: The Alternative Facts
What I want to tackle in this post are the alternative facts. "Facts" that people read about, hear about, and pass on as though they are true when in fact they may be totally made up or based on opinion.
Read moreWhat Embarrassing Thing Happens When You Try to Hide Your Epi Pen? I'll Tell You...
Not carrying your epinephrine poses as a huge risk if you have severe food allergies. We know it can be awkward and inconvenient, but you've gotta do it. Here's why.
Read moreListening To Your Body's Signals for Health
Easy toasted coconut avocado mousse. Free from the top 8 allergens and then some!
Read moreIt's Super Awkward To Turn Down a Kiss
We know it's super awkward to turn down a kiss. But when you have severe allergies it's just a part of life. #foodallergyproblems
Read moreGuess What We Made On a Weeknight??
Check out our allergen-free custom-fitting of Simple, a wonderful book by Diana Henry.
Read moreAllergy-Friendly Restaurants in London, England
My top list of allergy-friendly restaurants in London, England.
Read moreHow To Attend Your BF/GF's Family Party Without Freaking Out
Attending a significant others' family party for the first time when you have food allergies can be nerve-wracking. Here are our top tips for getting through the day...
Read moreVisiting London, England with Food Allergies and Staying At an Airbnb
Should you try AirBnB for your next long haul vacation? It sure helps to have a kitchen when you have severe food allergies and dining out is difficult.
Read moreBet You Can't Guess What Death In Venice's Kaya Ogruce Made Us...
Death in Venice owner Kaya Ogruce teaches us how to make top 8 allergen free sorbet
Read moreNutritious Snacks On The Go!
Quick allergen-free snack ideas using Enjoy Life products! Can you say delicious?
Read moreReaction PTSD and The Coping Strategies I Really Use
After an anaphylactic reaction it is common to have a long-lasting wave of anxiety, called reaction PTSD. These are the coping strategies I really use to find calm when anxiety is taking control.
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