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Fresh and crisp salad with a creamy Sunbutter sunflower butter dressing.
A healthy and nut free lunch salad idea! Chicken and orange salad with Sunbutter dressing is a light and crispy salad complimented by creamy sunflower butter dressing. Healthy and delicious, and nut free of course!
Read moreSpelt flour crackers with (left) BBQ spices and (right) rosemary and garlic. These crackers are so crispy and light, perfect for any snack board.
Easiest Spelt Flour Crackers Ready in 30 Minutes- Dairy Free, Egg Free, Soy Free, Nut and Peanut Free. Homemade spelt crackers are so easy to make at home with simple ingredients. These crackers are light and crispy, and richly flavored with rosemary and garlic. Feel free to experiment and create all different flavor combinations, whether they be sweet or savory. From start to finish these homemade crackers can be made in 30 minutes.
Read morePumpkin Spice Muffin Tops - a perfect fall baking recipe - perfect for baking with pumpkin puree - tender and soft cookies called muffin tops - dairy free and egg free recipe - fully plant based.
Read moreVegan Corn Chowder - a light fall soup - plant based - dairy free. This corn chowder recipe is flavorful and colourful, and perfect for fall! Loaded with rich Tuscan kale, farm fresh corn, and simple flavorings. Completely dairy free and plant based. Gluten free and top 8 allergen free.
Read moreMy dairy free peach crumble, straight out of the oven
Dairy Free Peach Crumble is filled with soft, melty peach filling inside, and topped with a delightful crumble topping filled with oats and brown sugar. You will never know it’s dairy free. This is one of my all time favorite desserts, and a great way to use peaches while they are in season.
Read moreZucchini bread made with Hockley Valley Light Spelt Flour
Spelt Zucchini Bread - Vegan, Nut Free, Peanut Free. Zucchini is in season and it is the perfect time to make this spelt flour zucchini bread recipe using Hockley Valley Spelt Flour!
Read moreSunbutter grab and go breakfast cookies
Sunbutter grab and go breakfast cookies provide a quick hit of nut free, peanut free protein, in a delicious gluten free and dairy free cookie form. They are soft and chewy, and richly flavored with crunchy Sunbutter. The perfect on-the-go-breakfast recipe!
Read moreHockley Valley Spelt Flour coconut chocolate chunk cookies
Learn how to make soft and cakey Coconut Chocolate Chunk Cookies (Dairy Free!) using light and airy spelt flour.
Read moreA stack of double chocolate scones made with Hockley Valley Light Spelt Flour
Dairy Free, Egg Free Double Chocolate Scones made with Hockley Valley Light Spelt Flour are full of rich cocoa and shaved chocolate. Little flecks of the shaved chocolate are scattered throughout the dough making it even more richly flavored than a typical chocolate scone. The tops are crunchy which is a beautiful contrast to the flaky interior and melted chocolate pieces.
Read moreIs it discriminatory for restaurants to ban food allergy patrons, and why are they doing it? In this thought piece I’m sharing my feelings about restaurants banning customers with food allergies, food allergy waivers, and whether or not it is acceptable for a restaurant to claim they cannot safely cook for a person with food allergies.
Read moreEverything Went Wrong - My 2021 Balcony Garden Update; a Cautionary Tale. I made so many mistakes in setting up my balcony garden that all culminated in me almost losing the whole garden and also my mind. Learn from my mistakes - mold, frost, dead plants, and more.
Read moreIced Sunbutter Lattes (and Blended Iced Sunbutter Latte) - Dairy Free Iced Coffee. Learn how to make the creamiest, most flavorful dairy free iced latte using Sunbutter sunflower seed butter. The perfect keto friendly and plant based drink for summer!
Read moreHockley Valley spelt flour is a delicious flour for baking savory items, like these turmeric-kissed burger buns
Make your own burger buns from scratch. Amp up any BBQ with homemade buns made with flavorful and light spelt flour. The buns are dairy free and egg free.
Read moreWhen to plant your garden if you live in a four season climate
What type of soil to use
How I determined which types of plants to grow in my space
Where and how I shop for plants in Toronto (but this applies elsewhere too)
The type of pots I use
How to plant your seedlings
The progression of plants over the course of 10 days
The joy of gardening
Berries and Cream No Bake Pie - Dairy Free, Egg Free, Gluten Free, Soy Free
Healthy Crunch Keto Friendly Chia Jams are a key ingredient in this dessert recipe for creamy no bake pie! Free from the top 8 allergens too! The best dairy free keto dessert recipe.
Read moreA bowl of my signature plant based, dairy free buttery spread!
My recipe for plant based, dairy free buttery spread (vegan) is so creamy, luscious, and smooth. Use it any way that you would use regular butter. Great for people who lead a plant based lifestyle or who are allergic to dairy and looking for a tasty alternative that is easy to make. The Best Homemade Dairy Free Butter, Plant Based, Vegan - Easy and Delicious!
Read moreThe Best Dairy Free White Sheet Cake - With Spelt Flour! Made with Hockley Valley light spelt flour.
The best dairy free white sheet cake recipe! Made with Hockley Valley light spelt flour.
Read moreGluten free crostata recipe made with Healthy Crunch chia jam filling
Learn how to make a gluten free, dairy free crostata filled with Healthy Crunch Chia Jams! Crostata is a traditional Italian dessert made with jam, and this chia jam version is next level delicious, and is suitable for people with many different dietary restrictions and food allergies as it is gluten free, dairy free, nut free, egg free, and more.
Read moreTips for managing food allergies in university or college
Managing anaphylactic food allergies in university or college. Can you stay in dorms or eat in the cafeteria with food allergies? Can you go to parties or meet new friends easily when you have food allergies? In this post myself and others with multiple food allergies weigh in on their experiences.
Read moreCaramelized bananas with oatmeal
Oatmeal with caramelized bananas and cinnamon. The best, most flavorful oatmeal recipe! This oatmeal with caramelized bananas is simply addictive and for such a showstopper, it’s way easier to make than you might think. It’s also dairy free and can be made gluten free if you use gluten free oats and a gluten free plant based milk alternative.
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