Zahav - The Gold Standard in Cookbooks

Welcome back, EAF fans! We recently reviewed Zahav, by Michael Solomonov. When I was initially given this book I thought, oh man, I know nothing about Isreali cooking but I bet it's full of legumes and it'll be really hard to give it an allergy makeover. Thoughts of chickpea-free hummus danced sadly in my head. But then I opened it and began flipping through. There were so many possibilities, so much colour, so much STORYTELLING. I wanted to create all of it, and surprisingly much of it was already suited to my allergies. At that point I knew this book was special and that this review was going to be a lot of fun.

Madiha (right) was the guest cook working with Joella (left) and myself (behind camera) on this review. We made green tahina, Moroccan carrot salad, roasted okra, and shakshuka. So let's dive in...

Green Tehina
There's a whole section of the book devoted to this magical dip made of sesame seeds, olive oil, garlic, and other seasonings. Recipes for several variations are provided and he enforces how central this is to Israeli cuisine and many other recipes in the book. So I felt that in order to do the book justice we had to test it out. Otherwise Micheal would be sitting at his computer, reading this review, and thinking umm, did they not get it? 

The recipe didn't have to be changed to suit my allergies so that was an unexpected score. 9 times out of 10 everyone's favorite cultural dishes are comprised of ingredients that I'm deathly allergic to. So how nice to be able to just enjoy something as it was intended to be. 

I made the green tehina ahead of time for snacking while we cooked and served it with green and wax string beans and spicy radishes. I'm sure Michael Solomonov intended for it to be eaten with fresh seasonal veggies from a local farm but here's our little secret... We realized that it tastes frigging amazing with potato chips. Honestly, make a big bowl of it, get a bag of chips, and go to town. Either that or put out enough veggies to feed your guests so they don't go roaming through your cupboards. You know, whatever.

Moroccan Carrot Salad

Nothing about this recipe had to be changed either! We steamed carrots and tossed them in a dressing made from the boiled down carrot water reduced with orange juice, olive oil, lemon juice, cilantro, and spices. I like to have an abundance of veggies with my meal and this was a great dish that I will definitely make again. A little sweet, very flavorful, and with a fresh hint of cilantro. It was easy to prepare and can be made ahead of time. 

Everyone's hair game was on point.

Everyone's hair game was on point.

I popped onto the set to help whisk up some carrot water!

I popped onto the set to help whisk up some carrot water!

 Roasted Okra

And can you believe it, a third recipe that didn't have to be changed? This book is seriously awesome. And it's not a boring run-of-the-mill allergy-friendly recipe like chicken and salad either. For this dish we roasted a pan of okra until they were deep brown and crispy, then tossed with fresh tomato sauce, olive oil, lime, and cilantro. I often get pushback when I make okra for others because people tend to think of it as slimy and stringy. But I always tell them they obviously don't know how to cook it. Okra is rich and creamy inside and firm on the outside when roasted. The tomato sauce is tangy and sweet while cilantro and lemon add complexity. 

 Shakshuka
If you want to hear me stumble and mumble, just ask me to say shakshuka. We were all excited for the shakshuka because we came to realize that all our cultures (Pakistani, Indian, and Italian) have a version of eggs poached in tomato sauce. Very often when I was growing up my dad would make what we referred to as a farmer's meal. He would stir fry chopped zucchini and potatoes, add fresh herbs from the backyard, top it off with our homemade tomato sauce, and then drop in eggs at the last minute to poach. It's a dish I make all the time and one that's really close to my heart.

This version was fantastic and the flavorings were different than the ones I typically use. Instead of basil and rosemary this recipe called for paprika, cumin, coriander, and lime. I liked the change of pace and it felt like a totally new dish while still reminding me of home. 

What we loved about this book
There was so much storytelling. We loved that as a reader you could feel his passion for Israeli cuisine and got a sense of his personality (I'm looking at you, page 283) and personal story. This isn't just a collection of recipes; it's an experience. There is so much to take in from the recipes, ample photographs, and great double-page spreads, to the cultural and social info on nearly every page. 
The next item on my list to make is challah!

You can pick up your hardcover copy of Zahav here for $35 (regular price is $50)

Another successful review by your EAF team. Cheers!

At the Grill with Chef Scott Roberts: Duck

We're switching things up a bit with post 3 of 4 in our series with chef Scott Roberts. You can read his recipe for scallops here, and grilled sea bream here. This time we're taking a break from seafood to learn about duck. 

My favorite part about photographing this segment (aside from getting to eat it after) was watching the organization and tidiness of his process which can only be described as military-like cleanliness. Or, the #1 thing that makes an allergic person both relaxed and happy when dining out.  I literally had to do nothing here, aside from move the lights around, stand on a floor pouf to get the angle, and click my camera. Everything was either already prepped and in its own container, or washed, dried, and presented nicely on a plate. Just like this:

In Scott's words:

"A good restaurant should operate like a machine. Keeping a clean and organised workspace is the first step cooks can take to improve productivity and quality."

And in my words:

Quebec Duck Breast, Pickled Plum, Rapini, Szechuan Pepper

Free from dairy, nuts, peanuts, egg, soy, mustard, wheat, oats, fish, shellfish

Ingredients
1 duck breast
1 tsp. szechuan peppercorns
salt to taste
a sprinkle of maple sugar
6 morels
a couple sprigs of thyme
olive oil
1 bunch of rapini

For the plums:
3 plums
1/3 cup white wine vinegar
1 1/4 cups water
4 tbsp. sugar
2 tsp salt

Method

First, spare yourself any embarrassment and learn how to properly pronounce morels. I've been saying morals for years.

The next thing to do is prep the plums which should be done ahead of time. Slice them into 4 segments, and then into bite sized pieces. Bring vinegar and water to a boil with the sugar, salt, and plum scraps. Let it sit for 10 minutes, covered and off the heat. Strain the warm liquid over the plum segments and then let sit for at least 2 hours.

For the morels, quickly rinse and pat dry as they can be gritty.

Since this is part of our "At The Grill" series, you're probably wondering what was grilled here. And the answer is the rapini. If you haven't grilled rapini, lettuce, or any leafy green, please stop everything and go do that. It's very important that you know how good it tastes. To cook it like Scott did, heat up the charcoal grill, drizzle the greens with a little olive oil, and toss them on until they are tender and have a nice char.

For the duck breast, you'll notice that it's very fatty on the skin side. Rub that side with the cracked peppercorns and salt, and then put it face down into a hot stainless steel pan. Let it fry for 12 - 15 minutes on medium heat. Then take it off the heat and let the flip to let the other side cook for a minute. Sprinkle a little maple sugar on the skin, then transfer it to the charcoal and grill it on the skin side until it's medium to medium rare depending on your preference. Duck is not like other poultry and can safely be eaten rare. 

Let it rest for 10 - 15 minutes before plating. Add the morels and thyme to the pan and give them a nice fry until tender and aromatic. 

Again, I came over and everything was just arranged like this. 

Again, I came over and everything was just arranged like this. 

To plate it, cut the duck breast into 1-inch thick slices, slice the morels in half, and pull the nice looking leaves off the rapini. Arrange it around the plate and then add the plums and plum juice as a sauce. 

The rapini is smokey, the plums are sweet and tart, the morels are earthy, and the duck breast is rich and tender. 

Serves 2

If you would like to contact Scott for catering, events or other opportunities, feel free to send an email to scott7@gmail.com

Mocha Mousse Bowl

Dessert bowls are the new smoothie bowls! Try my recipe for allergy-friendly, vegan chocolate mocha mousse. The best dessert bowl and an easy food allergy hack if you're in a pinch!

Read more

At the Grill with Chef Scott Roberts: Sea Bream

Chef Scott Roberts shares some inside info on how high-end restaurants cater to food allergies and dietary restrictions, and prepares a recipe for delicious grilled sea bream with green nam jim.

Read more

Watermelon Arnold Palmer

What's got lemonade, iced tea, and crushed watermelon? This delicious, allergen-free Arnold Palmer!

Read more

Perfectly Easy Banana Bread

A wonderfully easy recipe for banana bread that's free from dairy, nuts, peanuts, egg, and many other common allergens.

Read more

At the Grill with Chef Scott Roberts: Scallops

Guest Chef Scott Roberts weighs in on how high end restaurants handle food allergies and other dietary restrictions, and shares an amazing recipe for grilled scallops in part 1 of this 4-part series.

Read more

Mrs. Weasley's Magically Easy Fudge

To celebrate the release of Harry Potter 8, I made Mrs. Weasley's Magically Easy Fudge! Click here for the full, allergen-free recipe.

Read more

(La)Forest Feast

Read our food allergy custom-fitting of the Forest Feast cookbook. We're cooking up 3 recipes without the use of common allergens.

Read more

Turmeric & Cinnamon Green Tea

Green tea with turmeric, cinnamon, and honey is the most delicious way to end your evening. Free from the top 8 major allergens: peanuts, tree nuts, dairy, egg, wheat, soy, fish, shellfish. 

Read more

Green Kitchen Smoothies: Sisters Edition

The EAF team had two sisters in the kitchen to help give the Green Kitchen Smoothies cookbook a food allergy custom-fitting!

Read more

Sweet Potato Toast

Easy sweet potato toasts that are vegan, gluten-free, and also free from dairy, nuts, peanuts, egg, soy, mustard, fish, shellfish, and oats.

Read more

Cinnamon Swirl Bread

Ingredients
5 cups white bread flour + some for dusting
2 tsp quick rise dry yeast
2.5 tsp salt
2 tsp sugar
2 cups warm water
2 tsp sunflower oil
1 tbsp. ground cinnamon


Method
Add the flour, yeast, sugar, and salt to a large bowl and mix well.

Make a well in the center and add the oil and water at one time. Begin stirring slowly until all the dry ingredients are incorporated and the dough has come together in a ball.

Dust some flour onto a clean surface and begin kneading the dough for several minutes until it's smooth and elastic.

Transfer to a lightly oiled bowl and cover with plastic wrap. Allow to rise for 1.5 hours. It should double in size.

Preheat oven to 425F.

Remove the plastic wrap and punch the dough in the center. Then transfer it onto a clean surface dusted with flour. Cut into 3 equal portions and roll each one into a rectangle that's about 1/4 inch thick. Dust the cinnamon over the dough evenly and then roll each one into a loaf.

Place the loaves a few inches apart on a large baking sheet and let stand for a half hour.

Place tray in preheated oven and bake for 15 minutes. Then turn the oven down to 400F and bake for another 10 - 15 minutes.

The cooked loaves should be light brown on the outside and sound hollow when tapped.
Top the sliced bread with a smear of coconut oil, a dusting of cinnamon, and a sprinkle of raw sugar.

*You can freeze any unbroken bread in a freezer strength plastic bag. It will last for up to 3 weeks.

Celebrate Canada Day with Local Produce

Celebrate Canada Day by making a galette with locally farmed peaches and strawberries. Full recipe and of course it's allergen-free!

Read more