Zahav - The Gold Standard in Cookbooks

Welcome back, EAF fans! We recently reviewed Zahav, by Michael Solomonov. When I was initially given this book I thought, oh man, I know nothing about Isreali cooking but I bet it's full of legumes and it'll be really hard to give it an allergy makeover. Thoughts of chickpea-free hummus danced sadly in my head. But then I opened it and began flipping through. There were so many possibilities, so much colour, so much STORYTELLING. I wanted to create all of it, and surprisingly much of it was already suited to my allergies. At that point I knew this book was special and that this review was going to be a lot of fun.

Madiha (right) was the guest cook working with Joella (left) and myself (behind camera) on this review. We made green tahina, Moroccan carrot salad, roasted okra, and shakshuka. So let's dive in...

Green Tehina
There's a whole section of the book devoted to this magical dip made of sesame seeds, olive oil, garlic, and other seasonings. Recipes for several variations are provided and he enforces how central this is to Israeli cuisine and many other recipes in the book. So I felt that in order to do the book justice we had to test it out. Otherwise Micheal would be sitting at his computer, reading this review, and thinking umm, did they not get it? 

The recipe didn't have to be changed to suit my allergies so that was an unexpected score. 9 times out of 10 everyone's favorite cultural dishes are comprised of ingredients that I'm deathly allergic to. So how nice to be able to just enjoy something as it was intended to be. 

I made the green tehina ahead of time for snacking while we cooked and served it with green and wax string beans and spicy radishes. I'm sure Michael Solomonov intended for it to be eaten with fresh seasonal veggies from a local farm but here's our little secret... We realized that it tastes frigging amazing with potato chips. Honestly, make a big bowl of it, get a bag of chips, and go to town. Either that or put out enough veggies to feed your guests so they don't go roaming through your cupboards. You know, whatever.

Moroccan Carrot Salad

Nothing about this recipe had to be changed either! We steamed carrots and tossed them in a dressing made from the boiled down carrot water reduced with orange juice, olive oil, lemon juice, cilantro, and spices. I like to have an abundance of veggies with my meal and this was a great dish that I will definitely make again. A little sweet, very flavorful, and with a fresh hint of cilantro. It was easy to prepare and can be made ahead of time. 

Everyone's hair game was on point.

I popped onto the set to help whisk up some carrot water!

 Roasted Okra

And can you believe it, a third recipe that didn't have to be changed? This book is seriously awesome. And it's not a boring run-of-the-mill allergy-friendly recipe like chicken and salad either. For this dish we roasted a pan of okra until they were deep brown and crispy, then tossed with fresh tomato sauce, olive oil, lime, and cilantro. I often get pushback when I make okra for others because people tend to think of it as slimy and stringy. But I always tell them they obviously don't know how to cook it. Okra is rich and creamy inside and firm on the outside when roasted. The tomato sauce is tangy and sweet while cilantro and lemon add complexity. 

 Shakshuka
If you want to hear me stumble and mumble, just ask me to say shakshuka. We were all excited for the shakshuka because we came to realize that all our cultures (Pakistani, Indian, and Italian) have a version of eggs poached in tomato sauce. Very often when I was growing up my dad would make what we referred to as a farmer's meal. He would stir fry chopped zucchini and potatoes, add fresh herbs from the backyard, top it off with our homemade tomato sauce, and then drop in eggs at the last minute to poach. It's a dish I make all the time and one that's really close to my heart.

This version was fantastic and the flavorings were different than the ones I typically use. Instead of basil and rosemary this recipe called for paprika, cumin, coriander, and lime. I liked the change of pace and it felt like a totally new dish while still reminding me of home. 

What we loved about this book
There was so much storytelling. We loved that as a reader you could feel his passion for Israeli cuisine and got a sense of his personality (I'm looking at you, page 283) and personal story. This isn't just a collection of recipes; it's an experience. There is so much to take in from the recipes, ample photographs, and great double-page spreads, to the cultural and social info on nearly every page. 
The next item on my list to make is challah!

You can pick up your hardcover copy of Zahav here for $35 (regular price is $50)

Another successful review by your EAF team. Cheers!

It’s All Easy (and delicious)

This weekend I invited one of my closest friends, Joella, into my kitchen to test out Gwyneth Paltrow’s new cookbook, It’s All Easy. The book is a collection of simple recipes that will feed a family and can be made quickly on a weeknight. Imagine a book for home cooks who are also busy parents and have a million tasks to accomplish after work.

I’m a fan of Gwyneth so before we dive in I’ll admit I’m biased. I loved The Royal Tenenbaums and Shallow Hal, I scroll through Goop from time to time, and I think conscious uncoupling is the most rational way to handle a split.

…And I envy her friendship with Mario Batali who I used to watch on TV all the time as a kid.

Upon opening the book there were some recipes that jumped out at me immediately. The chicken piccata, which we did make, looked stunning. The photographs in this book are top notch and create a whole atmosphere for the reader. I love that she included shots not only of the food but of her home, her interactions – her lifestyle.

I strongly agree with her statement that food doesn’t need to be complicated to be good. Several of her recipes are ones my nonna always makes, or ones I gravitate towards on weeknights. I pretty much never eat out unless I’m so exhausted Bran feels I’m at risk of fainting. And that is a very rare occurrence. I just love to cook, it’s what I do. I look forward to it at the end of the day, I often plan what I’m going to cook the night before, and I feel very satisfied when I hear murmurs of approval when others eat my food. Joella also cooks at home all the time, especially since she’s striving to incorporate more protein into her diet.

So let’s jump right in. We made three recipes from the book: Jessica’s coconut latte, lemon and herb pasta with cherry tomatoes, and chicken piccata.

Coconut Latte
We began with this recipe because we needed a little pick-me-up after work and before we poured the wine. How delicious does a coconut latte sound? I love that this recipe didn’t have to be altered to suit my allergies in any way. Very simply coconut oil, sugar, and espresso, all ingredients I already had on hand. We both loved the rich flavor of this drink and I actually went on to make Bran and myself one on Saturday and Sunday morning.

Once we were woken up we poured some wine and got ready to start cooking. Joella chose the soundtrack for the evening. We listened first to Koop Island and then some early Norah Jones (a favorite of both of ours). Our strategy was to begin the chicken and pasta in unison and hope they also finished cooking at the same time.

Chicken Piccata

Look at your food lovingly

Chicken in a delicate lemon and herb sauce with capers and lemon slices. I’ve had this dish many times before or variations of it using white wine or some broth. We sauteed the chicken breasts after dredging in flour, then added lemon slices and juice, capers, and Earth Balance vegan spread instead of butter. Again it was super easy to use substitutes for allergens, the only allergen being butter. The chicken was tender and saucy and we ate the entire plate. I could easily see myself recreating this meal some other time or especially if I had a group to feed. We served it on a bed of arugula.

Lemon and Herb Pasta with Cherry Tomatoes
Once again, this recipe was conducive to eating allergen-free. We just left out the parmesan but stuck to the recipe otherwise. It was a lot of food. You could easily serve a whole family with this dish and then have some leftover for lunches. It’s Sunday night and I still have a container full in my fridge. My only negative comment is that I felt like I needed a paella pan to simmer the pasta and tomatoes together. Joella also had a point of criticism as she thought it could have been more flavorful. It’s likely that the parmesan would have made up for that. In future I’ll add more garlic and some lemon.

We created a warm, cosy atmosphere to suit the book and meal. Then Jo got very tired of waiting for me to finish taking photos and we finally sat down to eat.

And we then we dug in! In a big way. It was somehow already 11:30 and we were starving, although we have a habit of talking so much when we’re together that we always lose track of time. Clearly this night was no exception. After scarfing down a huge helping each we settled in to watch the new season of Kimmy Schmidt on Netflix.

What we loved
This book really is great for anyone living with food allergies like myself.
There were tons of beautiful photographs that inspired me to cook.
Gwyneth gave us a window into her life which made the book feel very personal.
The recipes really were easy and used accessible ingredients.
Portion sizes were ideal for serving a family.
There are a ton of recipes in this book. A ton!

Our ratings
Accessibility of ingredients: 10/10
Flavor level: 8/10
Stunning photographs: 10/10
Covetable lifestyle and killer interior design skills: 15/10
Jessica Seinfeld’s coconut latte: priceless.

It’s All Easy sells for CAD $42.00. It’s hardcover bound with dust jacket and is available at Indigo in store or Indigo.ca

Love & Lemons & Peonies & Purple

Love and Lemons (not to be confused with the lingerie brand) is not only a popular food blog but is now a gorgeous hardcover cookbook. I recently met Jeanine, the creator of the blog and book, at an event at Indigo's home office in Toronto. She made a couple quick recipes for us to sample and I was impressed by how fresh and bright everything was. I got a copy of the book (yay!) which she kindly signed for me.

Skimming through the recipes I was looking for something allergy-friendly of course, but also something I could make using ingredients I already had in my fridge and pantry. Karrie, star of Guy & Girl Nerd Duo and writer of the lifestyle site Karrie Kwong (above) is a very beginner cook so I made sure to select recipes that were foolproof and fast. Cooking outside your comfort zone is a great way to expand your knowledge, but in this case we were just looking to have fun and enjoy a delicious meal together. I chose two recipes; Coconut Rice with Brussel Sprouts, and Veggie Ceviche.

Coconut Rice with Brussel Sprouts

I love how green this recipe is. So healthy, quick, and easy. In case you haven't heard, plates are out and bowls are in. Vegan bowls, smoothie bowls, rice bowls; they're trending. I highly suggest you buy a small cat bowl like the one pictured above, because it's just so damn cute.

Karrie chopped up the green onion, basil, chili, and avocado, then peeled the Brussel sprouts and cut them in half. She fried them lightly in coconut oil until the sides were golden brown, then whipped up the tangy dressing. The rice was cooked in coconut milk which not only means you get the health benefits of coconut but the taste and richness too. She piled a couple spoons of rice into a deep bowl and then added all the veggies. Jeanine suggests adding other veggies such as asparagus to the bowl. I would definitely do that next time as I felt like I was left wanting for more green and more crunch, despite the recipe being quite satisfying. I think adding more variety would also bulk it up a bit and make it more filling for dinner.

Veggie Ceviche
This is a nice salad to accompany a main course. We served it with the rice bowl above, but I think it would go great with grilled beef or chicken. Love & Lemons is not a vegetarian or vegan book but the recipes are organized by vegetable and so it lends itself to being a generally plant-based cookbook. At her home office appearance Jeanine explained that although she does prefer to eat veggie meals at home, she isn't necessarily a vegetarian 100% of the time. I can definitely relate to that, as I tend not to eat meat at home if I'm cooking for myself, and only really eat it if I'm cooking for friends, family, my boyfriend, or dining out.

Joella, social media manager and the person who keeps my head on straight, caught in the background working the Snap Chat

This salad consisted of several vegetables and an apple roughly diced, then tossed in a lime and herb dressing. I notice that her style of cooking is light on oil which is such a change from my usual inclinations. I'm all about the olive oil, all the time.

Things we Loved
The book is really easy to navigate as it is organized by fruit/vegetable. You can easily see what you have in your fridge, look it up in the book, and plan a meal around it. In that sense it's very practical.

The recipes are all easy. Even Karrie, who is definitely a beginner and, when handed a sharp knife audibly whined and said "BUT GUYS I DON'T KNOW HOW TO COOK", managed to make this meal in an hour without the loss of any fingers or eyelashes.

Health is front and centre. This is not a diet book by any means but it is definitely an aspirational way to eat.

The photography is stunning and will make you crave all the fruits and veggies! And Jeanine did it all herself. So how do ya like them apples?

Allergy Rating

I can't honestly say that the recipes are super friendly towards allergies, specifically the top 8 allergens. There are a lot of legumes, nuts, cheese, and eggs throughout the book. However I did find that ingredients were simple enough to substitute so it was not limiting. If you know your typical ingredients to sub in, you should be fine.

You can pick up your copy of the book here

Happy cooking!

Hot Thai Kitchen: Flavor Galore

This past weekend Rya and I tested out a new cookbook called Hot Thai Kitchen, written by Pailin “Pai” Chongchitnant, a blogger, Youtuber, and TV personality whose brand goes by the same name.

The book is both recipes and cultural study, teaching readers how to eat like the Thai, what to drink, what utensils to use, what types of dishes a meal is composed of. She lays out the categories: stir fry, soups, curries, salads, vegetarian and vegan, dips and sauces, and desserts. Rya and I were both struck by how different Thai desserts are from North American ones. Soup for dessert? Sounds unusual but looks delicious. We did feel that the recipe portion started a little late into the book. We would have liked more recipes plus all the information to start with. Pai includes a great section on allergies and Thai food. Most North American Thai restaurants are known for serving pad Thai and using an abundance of peanuts. She points out that this isn't "true" Thai cooking and not all dishes contain nuts. She also lists substitutes, for example, using sesame or sunflower seeds in place of peanuts when cooking at home. We both liked how she suggested the reader seek out a replacement. Think about what function the ingredient serves in the dish and then brainstorm an ingredient with similar properties (is it crunchy, liquid, sweet, etc.). Giving mention to a current, growing, dietary restriction made the book feel more modern and accommodating to those of us who have always felt they had to steer clear of this cuisine.

There were quite a few interesting spices, herbs, and flavorings used in many of the recipes, especially the curries. For example, galangal, finger root, and tamarind juice. These aren't flavors either of us use in our everyday cooking. Pai includes a chart to organize the category and function of each main ingredient. The dishes we chose used green onion, cilantro, mint, and lemongrass as main flavorings.

I have to thank Pai for introducing me to toasted rice powder. I cannot believe I had never made it before. We wanted to put it on everything! The taste and texture add so much to a dish. I'm already imagining how I can incorporate it into a chocolate dessert, or how I can blend it with coconut milk to make "ice cream" and then sprinkle more on top. You really must try it. I made about 6 tbsp of it and it was nearly finished by the end of the meal. Considering it was supposed to be a garnish I would say that's pretty impressive.

(From left to right: uncooked sticky rice, toasted rice, toasted rice powder, cooked sticky rice)

We soundtracked the night with some deep house music...

And then we got to cooking.

The recipes were selected based on our dietary restrictions (no dairy, nuts, peanuts, legumes, shellfish, sugar, or caffeine), the ingredients that were readily available, and what looked most amazing in the photos (because everything looked pretty kickass to us). We didn't make one item from each of the categories she talked about in the introduction, but we did choose a salad and a stir fry and served with sticky rice.

Grilled Beef "Waterfall" Salad

We made a couple amendments to the recipe, using honey instead of sugar, eliminating white pepper and black soy sauce which I strangely couldn't find in store, and leaving out the fish sauce to suit our allergies. I have a charcoal BBQ so we were able to get a great sear on the outside of the beef with that rich charcoal flavor.

This recipe was very simple to make and the beef could easily be marinated the day prior to enhance its flavor and save time before dinner. The dish was full of mint and cilantro, and crunchy from the shallots and rice powder. It was richly flavorful and abundant in portion. My boyfriend joined us for dinner (and did the barbecuing) and we still had a lot leftover.

Mixed Mushroom and Mint Salad

It was around the time that we finished chopping the herbs for the second dish that we realized we had chosen 2 recipes that were nearly identical in composition and flavor base, except one was made with mushrooms and one with beef. Oh well, we love mint and cilantro! And we sure ate a lot of it.

The flavors of lime and lemongrass came through more clearly in the mushroom dish, and the textures complimented each other well to make each bite meaty and crunchy. Beef and mushroom go really well together and these two dishes surely did as well.

Our bountiful meal, ready to consume with a cold beer in hand.

The next recipe from this book that I'm keen to try is the holy basil chicken fried rice with fried egg, and the fried plantains for dessert.

Rya and I felt that this book is ideal for anyone who is planning a trip to Thailand, interested in Thai culture, or wants to learn Thai cuisine. As a number of the ingredients were unfortunately difficult for us to find I would say it's maybe not ideal for everyday cooking unless you have a good Asian grocery store near you. The recipes require a moderate level of culinary skill so we would recommend it to the more seasoned home cook over a beginner.

The photos are tantalizing and rich in color and texture. Every dish looked delicious and the food in real life actually looks like it does in the photos. Shots of Thai markets, spice baskets, and closeups of chili's and other ingredients will make you fall in love with this cuisine. The tribute to her family in the intro made me feel a sense of homeliness about the food and enforced the feeling of food being deeply rooted in her culture and upbringing.

Our overall rating is 7 stars. Go buy your copy today

Another cookbook test success! 

Sugar-Free Baking With Rya

Over the weekend I invited my good pal Rya into my kitchen to bake some sugar and allergen-free sweets. We flipped through the books above and selected a couple recipes that sounded delicious.

I Quit Sugar, by Sarah Wilson
The Joy of Gluten-Free, Sugar-Free Baking, by Reinhart and Wallace

They're really beautiful books

We used a few specialty products that can be found at any Whole Foods, specialty/health food store, and even at some run of the mill grocery stores
- Enjoy Life flour blend
- Date Lady pure date syrup
- Let's Do Organic coconut flakes
- Earth Balance Organic Whipped Buttery Spread

We began with a very simple recipe from I Quit Sugar.

Coconut Chips: free from dairy, nuts, peanuts, soy, egg, sugar, gluten
First we toasted a good helping (about 1.5 cups) of coconut flakes for around 5 minutes on medium heat and seasoned with a sprinkle of salt and cinnamon.

Then we put them in a bowl...

...and ate them. How wonderfully easy? They were an awesome finger food that went well with the cinnamon pumpkin seeds I had out as well

There are so many recipes in this book that we wanted to make, especially a coconut cream that I know Rya is eager to try out. We really liked that the author used a lot of crossover ingredients so that you won't be stuck with a specialty ingredient that you'll never use again.

Next we moved on to The Joy of Gluten-Free, Sugar-Free Baking. From this book we made a batch of jam thumbprint cookies and substituted the flour mix the recipe called for with Enjoy Life gluten and allergen-free flour. We also made our own jam and used The Date Lady pure date syrup instead of sugar. 10 points for us!

These cookies are free from: gluten, dairy, nuts, peanuts, and sugar

Rya cracked a few eggs into a large mixing bowl

Then she added melted Earth Balance and whisked well

After mixing in the dry ingredients she picked up 1 tbsp dollops of dough and rolled each one into a ball

Then she laid them out on a baking sheet lined with parchment paper and punched a well in the centre with her finger

We had prepared some jam ahead of time by simmering 2 peeled, cored, and diced pears with about 1/2 cup of frozen blueberries and 1 tbsp of date syrup for 40 minutes. Then we blended it in my handy Magic Bullet before spooning into the dough wells

After placing for the trays in a preheated 350F oven for 8 minutes, then changing racks and baking for another 8 minutes....

We had these amazing cookies! They would go really well with a cup of herbal tea or decaf coffee (Rya has been caffeine-free for some time now).

I highly recommend you pick up one or both of these books! If you have cookbook suggestions or recipes you'd like me to review, please let me know in the comments section or by email or social media.

Per La Famiglia: Colourful, Hearty, Delicious

I had a new pair of guests in my kitchen this week to test out the latest cookbook byEmily Richards, Per La Famiglia. Emily is a southern Italian cook and blogger who put together a wonderful collection of recipes that she grew up with. Food is always best when it’s made with passion and that is what really stands out with this book. My dad was born in Abruzzo which is kind of central Italy, I guess, but I found a lot of the recipes in this book are ones that my nonna makes all the time. Specifically the Ugly Cookies. And I love that Emily calls them ugly cookies because that is the best way to describe them. I’ve also eaten a ton of Pizzelle in my time and am somewhat of an aficionado when it comes to sauce-making. So basically what I’m getting at is that I was pretty excited to cook from this book!

Above we have Karan and Misha, my lovely guests. Misha does freelance makeup artistry so if you want to get her flawless glow here’s where to go. Karan is on his way to becoming a doctor… sorry, no link for that Misha described her skill level as comfortable in the kitchen while Karan prefaced the evening by telling me he was unskilled and to set low expectations haha. But alas, when a recipe is well-written, anyone can be a great chef for the night. We prepared several dishes from the book, including Pasta with Pesto, Pasta with Fresh Tomato Sauce, Antipasto platter, Tomato and Cucumber salad, and a basic green salad. You may be thinking – these are so basic and easy! Yes they are, but that’s what’s so wonderful about them especially when working with beginners.

Setting the tone
I set the tone for the evening by putting out a very basic antipasto platter of olives and prosciutto. This is standard fare in an Italian house. Usually I would include my dad’s homemade pickled eggplant and green tomatoes but unfortunately I was out of stock. Misha and Karan brought the Chianti, a classic type of Italian wine and one of my favorite varieties. I set the table with richly coloured flowers and bright blue and white accessories, colours that remind me of the Mediterranean. After a glass of wine everyone was ready to start cooking.

The Salad
We started off with the most simple dish, the Tomato and Cucumber Salad. In my opinion the flavors get better as it sits so you can easily prepare it ahead of time. Misha chopped tomatoes and cucumber while Karan cut up the garlic and onions.The veggies were tossed with good olive oil, vinegar, and herbs.

Pasta with Pesto
I was so excited for this dish because 1. I love pesto and 2. I was eager to test how pumpkin seeds would taste in place of pine nuts. The recipe also calls for cheese but we left it out to keep it dairy-free. Misha blended basil, garlic, Super Seedz pumpkin seeds (we all like how they were called Somewhat Spicy, and it was true), olive oil, salt, and pepper. And that was it, the sauce was done! Once the spaghetti was cooked we tossed it all together so each noodle was coated. The seeds add that hint of nutty flavor that the pine nuts would have provided while being allergen-free.

Pasta with Fresh Tomato Sauce
Pasta with tomato sauce is my number 1 favorite thing to eat, hands down. It’s the ultimate comfort food that feels like home to me and so I decided we just had to make one of the sauce recipes from Per La Famiglia. Karan managed this recipe, chopping up the onions, garlic, herbs, and plum (or Roma) tomatoes. He sauteed the garlic, onion, and herbs in some olive oil, salt, and pepper until they became softened and aromatic. Then he added the tomatoes and let simmer, stirring from time to time. We tossed with penne and garnished with a bit more fresh herbs.

The feast

Things we loved
The food tasted delicious and each recipe was so simple to make.
This book oozed passion, from her family photographs to the recipes her nonna used to make. You can tell that she was very invested in it emotionally.
There are so many recipes I want to go back and make now! In particular the homemade gnocchi and a number of the desserts.

You can pick up your copy of the book here

Ciao!