Your Insta and Twitter feeds are likely swarming with PSL posts, pumpkin patch pictures, and snaps of cozy sweaters as the weather has officially transitioned to cold and windy. But let's bid summer one final farewell with 2 delicious, fresh, healthy salad recipes. A final hurrah before we're all stepping over ourselves to get away from the snow.

First up is a light Boston lettuce and citrus salad.

Ingredients
1 Boston lettuce
1 Florida orange, peeled and cut into cubes
1 tbsp diced red onion
1 Alfonso mango, peeled and cut into cubes
A few edible flowers (these can often be found at Loblaws)
1 tsp poppy seeds
1/3 cup sunflower or grape seed oil
2 tbsp white wine vinegar
salt and black pepper to taste
1 tsp organic honey

Method
1. Tear the lettuce leaves apart into a large bowl along with the orange, mango, and red onion.
2. In a small bowl mix the poppy seeds, oil, vinegar, salt, pepper, and honey until well combined. Pour the dressing over the salad and toss well, making sure not to over-saturate the leaves. This salad should be light and bright.
3. "Casually" drop some edible flowers on top, as though they had just sprouted there, for that magazine-ready look.

Crispy dandelion leaves with fresh fruit

Ingredients
1 bunch of dandelion leaves
1 ripe peach, diced
a handful of ripe figs (green or red) cut into halves
salt and pepper to taste
1 tbsp good balsamic vinegar
2 tbsp extra virgin olive oil

Method
1. In order to get that bitter taste out of the dandelion leaves you just need to soak them in a bowl of cold water for several hours before prepping this dish. So it pays to plan ahead! If you don't soak them it's not the end of the world. But it's better if you do.
2. Dry off the leaves using paper towel. Heat up the oil in a non-stick pan. When the oil is hot (but not burnt - olive oil has a low tolerance for burning) drop the leaves in and let them crackle. You can use a grease guard to prevent spattering. This will only take a few minutes. When the leaves appear crispy around the edges you can add the vinegar and let it continue to sizzle away. Turn the heat off and sprinkle with salt and pepper. Immediately pour into a serving dish and add the fruit on top.

This salad isn't just delicious, it's also very high in nutrients and will add some fresh beauty to your next weeknight dinner.

I'm a fiend for greens.

Yesterday my green-cravings were so intense that I just had to run out and buy as many interesting greens as I could find. The grocery store was closing and they were out of asparagus, the number one veggie I set out to buy. But it was for the best, because instead of throwing together a typical pasta dish I wound up assembling the beautiful soup pictured below.

Crispy pork tenderloin with spinach soup

What did I buy?
1 Bag of Fresh Spinach
1 Bag of Radishes
20 Green Beans
1 Head of Endive
1 Lime
1 Green Finger Pepper
4 Medium-sized Yukon Gold Potatoes
1 Carton of Rice Dream (Original Enriched)
Pork Tenderloin (pack of 4 slices, not a whole tenderloin)
All of this came to $14 and made enough food to serve 3 people
*I had some fennel in my fridge which I used for adornment but it can easily be left out. I also used The Keg Steak Spice which I already had at home. You can use any steak spice you may have on hand.

How can you recreate this dish?
1. Cut the potatoes into big chunks and boil until fork tender. I like to peel the skins off after they've finished boiling. Once they're boiled drain the water and set aside. Some will be used for the soup and some will be fried.
2. In a nonstick pan heat up 2 tbsp of olive oil. Add the pork all at once and fry until crispy. Then remove and cut into chunks. Take about 3/4 of the potatoes and cut into chunks. Toss both the pork and the potatoes back into the still-hot pan and allow them to crisp up together. At this point I like to add steak spice to taste, but this can be substituted for salt and pepper.
3. While that's frying you can assemble the soup. I say 'assemble' because it's a raw soup so no heat is required. Thoroughly wash about 5 huge handfuls of spinach and toss into a blender. Add a good helping of salt, 2 tbsp olive oil, the remaining potatoes (peeled) and the juice of 1 lime. Add about 1 cup of Rice Dream. Make sure it's the original flavor and not vanilla. I like to use the calcium enriched one. Blend until smooth. You can play with the texture of the soup to suit your liking. If you want a thicker soup add more potato and spinach. To thin it out add more rice milk. If you prefer your soup hot it can easily be heated up in a sauce pan. Your call.
4. Now for assembly. Spoon some soup into a large bowl and then dole out a good helping of pork and potatoes in the centre. Garnish with chunks of green beans, diced finger peppers, slices of radishes, leaves of endive, and a squeeze of lime juice.
5. Watch your guests faces as they transition from hunger to amazement.